Post Time: 2025-07-18
Maintaining a healthy blood sugar range is essential for optimal health. The ideal range varies from person to person, but generally falls between 70 and 99 milligrams per deciliter (mg/dL) after an overnight fast of at least eight hours. Knowing your target range allows you to take proactive steps towards regulating it.
Unraveling the Factors That Influence Blood Sugar Fluctuations
The fluctuations in blood sugar levels can be attributed to several factors, including diet and exercise. Consuming high-carb foods without corresponding physical activity leads to increased insulin resistance, causing blood sugar spikes. Conversely, regular aerobic exercises such as brisk walking or cycling enhance glucose uptake by muscles, thus lowering post-meal blood sugar peaks.
Why Stress is a Silent Killer of Blood Sugar Balance
Stress significantly affects blood sugar regulation due to the release of stress hormones like adrenaline and cortisol into circulation. These hormones stimulate glycogenolysis (the breakdown of stored carbohydrates) in the liver, releasing glucose directly into the bloodstream and raising blood sugar levels. Practicing relaxation techniques such as meditation or yoga can mitigate this effect.
What You Eat Can Have a Profound Impact on Your Blood Sugar Levels
Fiber-rich foods are essential for healthy blood sugar regulation due to their ability to slow gastric emptying time and delay carbohydrate absorption, thereby preventing excessive insulin secretion. Include low glycemic index (GI) foods in your diet such as whole grains, fruits, and vegetables to help manage postprandial glucose spikes.
Link Between Sleep Deprivation and Blood Sugar Imbalance
Poor sleep quality or inadequate duration leads to impaired glucose regulation due to decreased leptin levels – a hormone responsible for appetite suppression. This causes overeating leading to higher calorie intake, making it challenging for the body's blood sugar balancing mechanisms. Prioritizing 7-8 hours of undisturbed sleep is essential.
Recognize and Break Common Mistakes When Trying to Manage Blood Sugar
Many individuals make common mistakes when attempting to regulate their blood sugar range, such as relying heavily on artificial sweeteners which can actually worsen glucose spikes due to metabolic confusion. Moreover, skipping meals may lower overall calorie intake but increases the risk of large post-meal jumps in BG levels.
Supplements Can Provide Support for Maintaining a Healthy Blood Sugar Range
In addition to dietary and lifestyle modifications, certain supplements like berberine (1,000-2,000 mg per day) can help regulate blood sugar. This herbal compound enhances insulin sensitivity by activating adenosine monophosphate-activated protein kinase activity in muscle cells.
The Hidden Enemy: High Blood Sugar Levels
Uncontrolled high BG ranges may lead to complications such as cardiovascular disease and impaired cognitive function due to oxidative stress caused by prolonged exposure of pancreatic islets' β-cells (insulin-producing cells) to hyperglycemia. Conversely, hypoglycaemic episodes pose a risk of seizures or brain damage in extreme cases.
Unlocking the Power of Insulin Sensitivity
Physical activity and specific exercises like HIIT improve insulin sensitivity by enhancing GLUT4 translocation on muscle cell surface membranes allowing easier glucose uptake thereby decreasing dependence on exogenous insulin.
The importance of managing your blood sugar range cannot be overstated, especially considering its profound effects on overall health outcomes including diabetes risk reduction, cardiovascular well-being, mental clarity and mood stability.
💻CONNECT WITH STEPHEN: LinkTree: Instagram: ------------------------------------------------- 💪Dr. Zaldivar's Coaching/Consulting Programs: ----------------------------------------------------------------------------------------------------------- 📖Carnivore Calorie Bible: ☕EAT MEAT. LIFT. REPEAT. mug merch: 🍖CARNIVORE CRISPS: DRZALDIVAR will get you 10% off your order ( 🚰AquaTru Reverse Osmosis Water Counter Top Filter: 💻Foracare Blood Glucose and Ketone Meter: CODE: DRZALDIVAR 🍖CARNIVORE DIET 1-hour online course coupon: 💻MOTIVATION, IN A NUTSHELL, 1-hour online course coupon: 💻DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour online course coupon: 💰If you would like to support my channel, my PayPal is [email protected]. Thank you! ------------------------------------------------------------------- ⏰Timestamps: 0:00 Introduction of Stephen, The UKCarnivore 1:45 Until age 50, Stephen was high carb and very fit 2:50 Stephen had training for diabetes speciality and realized carbs were a problem 4:00 Stephen went low carb, lost weight and prediabetes disappeared 7:20 Stephen had severe low back pain in his 20s and was told he would be in a wheelchair by the time he was 50 8:40 Seafood allergies, stress, and rashes since carnivore 10:35 Since carnivore, Stephen’s hearing and tinnitus is better 16:48 The effects of stress are so significant to our health 17:55 Stephen’s carnivore journey began with a 30 day carnivore challenge after hearing of Shawn Baker, Jordan Peterson and others 19:54 A1C elevation on carnivore, reversing diabetes, regulation of blood sugars 24:40 Stephen is one of the pioneers in making the correlation between daily normal glucose levels and A1C elevation on the carnivore diet 29:35 what herbs lower blood sugar quickly Blood level value ranges are not optimal since they are related to those on the SAD 30:15 Dr. Baker speaks of BUN and creatinine ranges being off in his book The Carnivore Diet 30:55 How the carnivore diet is received in the UK 33:00 There’s a push to not talk about being carnivore in the public eye as a famous athlete or influencer 34:50 Veganism ideology and the truth about monocropping and animals dying 39:15 Vegans and carnivores have a lot in common 42:40 Stephen’s diet 47:40 Typical day in Stephen’s life 52:00 How to reach Stephen ----------------------------------------------------------- 💕Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :). In Health, normal male blood sugar Sarah ------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means a1c low blood sugar that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! ------------------------------------------------------------------------------------------------------------------ 💕Connect with me on💻: Instagram: Facebook: Twitter: Pinterest: YouTube: ------------------------------------------------------------------------------------------------------------------- For business/collab inquiries, email me at [email protected]