Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for preventing various health issues. A vital aspect of managing blood sugar is regularly monitoring its fluctuations through accurate and reliable tests.
Monitoring Techniques: The Key to Effective Management When it comes to measuring blood sugar at home, individuals have two primary options: glucometers or Continuous Glucose Monitoring (CGM) systems. Glucometers are compact devices that use test strips inserted into the device's slot, while CGMs involve a small sensor placed under the skin and connected wirelessly to a receiver.
The accuracy of these methods depends on various factors such as how often they are used, the quality of test materials or sensors involved, proper handling techniques for glucometers or accurate interpretation of data provided by CGM systems. Understanding normal blood sugar levels is critical for diagnosing health problems. Generally accepted guidelines set a range between 70 and 99 mg/dL.
The Role of Diet in Blood Sugar Regulation A well-planned diet plays an essential role in regulating one's blood glucose levels. Incorporating foods that have been labeled as low glycemic index, which release sugar gradually into the bloodstream over time (such as whole grains or vegetables) can stabilize fluctuations effectively. On the other hand, limiting high-glycemic food items like candy and bread could potentially lower average values significantly.
Insulin Sensitivity: Understanding Its Impact on Blood Sugar Range The importance of maintaining healthy blood glucose levels cannot be overstated due to their impact on our overall well-being, particularly in cases where it is elevated or decreased from typical ranges. This can lead various problems such as increased risk for serious complications related heart disease and stroke if prolonged periods exist outside a narrow window around normal limits (around 70 – 99 milligrams per deciliter).
#drvmohan #DietandDiabetes #diabetescontrol In this video, Dr. V Mohan gives you the best diet to easily control Diabetes. Watch the full video to know about how a healthy diet with the help of the plate concept could help to keep your blood sugar levels in control. Powered by MightyMouseMedia.com To get immediate mulberry extract blood sugar can you check your blood sugar with your phone updates, subscribe now: does banana increase blood sugar Follow us on Social Media, 1. Twitter - twitter.com/drmohanv 2. Instagram - instagram.com/drvmohan 3. Facebook - facebook.com/DrVMohanDiabetologist Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies. About Dr. V Mohan Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF). After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals. Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.