Post Time: 2025-07-18
Maintaining a normal blood sugar level is crucial for overall health and well-being. The American Diabetes Association recommends that people without diabetes aim to keep their fasting blood glucose levels below 100 milligrams per deciliter (mg/dL) and their post-meal or after-breakfast glucose levels below 140 mg/dL.
The Risks of Abnormal Blood Sugar Levels
Blood sugar fluctuations can have severe consequences on the body. When blood sugar spikes, it puts extra strain on organs such as the pancreas, kidneys, and eyes. Over time, this can lead to chronic diseases like diabetes, heart disease, and kidney damage. Conversely, low blood sugar levels can cause dizziness, weakness, and fatigue.
The Importance of Monitoring Your Blood Sugar Range
Monitoring your blood sugar range is crucial for maintaining healthy levels. A glucometer or continuous glucose monitor (CGM) can help track changes in blood sugar throughout the day. By keeping a log of measurements, individuals can identify patterns and make informed lifestyle choices to stabilize their blood sugar.
Dietary Changes Can Significantly Impact Blood Sugar Levels
The food we eat plays a significant role in managing blood sugar levels. Consuming high-fiber foods like fruits, vegetables, whole grains, and legumes helps slow down glucose absorption into the bloodstream. On the other hand, processed carbohydrates can cause rapid spikes in blood sugar.
Regular Exercise Can Help Lower Blood Sugar Levels
Exercise has been shown to have a positive impact on blood sugar levels. Physical activity increases insulin sensitivity allowing glucose to be absorbed more efficiently by cells. Regular exercise can also help manage stress and maintain healthy body weight further reducing the risk of developing chronic diseases like diabetes and heart disease.
Understanding Insulin Sensitivity Can Help Manage Blood Sugar
Insulin sensitivity is a measure of how well your body responds to insulin, the hormone that regulates blood sugar levels. Individuals with high insulin resistance may experience frequent spikes in blood sugar due to an inadequate response from their pancreas leading to various chronic diseases.
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