hypoglycemia blood sugar levels can high blood sugar make your hair fall out, how to bring blood sugar down quickly without insulin GNC low blood sugar in the morning type 2 diabetes.
I didn t even know how many times I had counted, and I didn t even care about the how to bring blood sugar down quickly without insulin pain in my back and waist, until the cattails on the surface of the mat broke, revealing the inner layer.Phew, I was so tired that I couldn t even stand up, and I fell directly on the mat.After resting for a while, I trembled and picked up the torn cushion, and pulled out a silk bag from the torn part.I held it against my chest like a treasure, mumbling something that I didn t even know myself.After I calmed down a bit, I looked at the silk bag.The bag was about one foot long, and there were a few lines of fine words written what is considered low fasting blood sugar on the white silk Since you have kowtowed a thousand times, you should serve me and never regret it.They were a little cautious about me at first, and there were a few defensive moves in the ten moves.Now they are all crazy and all use fierce offensive moves, and every move is aimed at my vital parts, treating me like a how to bring blood sugar down quickly without insulin mortal enemy.But they still couldn t touch me at all.Speaking of Lingbo Weibu, I had most of the time to practice it during the four months in Wuliang Yudong.I was the same as Duan Yu in that I had to practice the life saving tricks until I was extremely proficient.Lingbo Weibu was performed in the eight trigrams.I didn t know anything about the eight trigrams.They recognized me, but I didn t recognize them.Suddenly, they heard me say Watch me and instinctively thought that I was going to use some earth shattering how to bring blood sugar down quickly without insulin moves, but they all turned their swords to protect themselves.I wanted them to do just that.I performed a Zhong Fu with my Light Footsteps how to bring blood sugar down quickly without insulin and immediately turned to Ji Ji.Although I was clearly about to charge forward, I turned around and went behind the older disciple in front of me on the left.I grabbed his left wrist and immediately activated the Beiming Magic Skill.I have practiced the Beiming Magic Skill to the point where all five fingers can absorb metformin raises my blood sugar people s internal energy.Therefore, the Shaoshang how to bring blood sugar down quickly without insulin acupoint on the thumb, the Shangyang acupoint on the index finger, the Zhongchong acupoint on the middle finger, the Guanchong acupoint on the ring finger, and the Shaochong acupoint on the little finger can all absorb people s internal energy.He couldn t retract his sword in time, and cut a blood groove on the young disciple s left hand.The disciple s internal energy was almost absorbed by me, and he was injured by a sword from his fellow elder.He just shouted Uncle Gao and was paralyzed on the ground.At this time, other people from the Wuliang Sect also arrived one after another, including this Uncle Gao , a total of eleven people, forming a circle and surrounding me in the middle.I was not afraid at all, and said with a smile This sword is really good.Of course, I was talking to Uncle Gao.At the same time, I silently practiced the mental method to transform the internal force I just absorbed into my own true energy.Ever since the old man was injured by the great master Mo Sang of our sect, our sect has been running around for more than a year to collect materials for refining medicine, from Penglai in the East China Sea in the east to various countries outside the domain in the west to gather all the rare and exotic medicines needed, but you, you stole it This was the second time I heard the name of our sect s Mo Sang, but I knew this was not the time to ask.However, I heard Chu Wanqian and Yan Yu reply that the Ming Cult would be severely punished.I also knew that each major sect must have its own rules, so I said, Please, two seniors, please consider our friendship with Senior Chu and take back the medicine that your sect has lost now, and show some mercy Yu Huaishan chuckled and said, You are an interesting boy.The two Qis collided and repelled each other, causing me even more pain.It seems that this Xuanming Qi can only be assimilated and dissipated by the most yang and strong internal force.Although the Beiming Magic Skill is magical, it is not omnipotent and cannot dissipate this cold air.By the way, I remember watching The Heaven Sword and the Dragon Saber when Zhang Wuji was hit by this palm in his childhood, and Zhang Sanfeng and others absorbed the cold air for him day and night, which seemed to have some how to bring blood sugar down quickly without insulin effect.I then used the Beiming Qi again, and when I reached the Dicang point, I could already feel the cold air coming.I stood in front of the five characters and stared at every stroke.I remember that Shi Potian could only see the swordsmanship implied by the strokes of the characters on the wall because he was illiterate.However, after looking at it for a long time, no moves came to my mind.I just felt that the strokes of the characters were very strange.Generally, the strokes of traditional and simplified characters are from top to bottom and from left to right, but these characters are written in the opposite way.The characters are very clumsy, which reminds me of the time when I used to write with my left hand.The characters were opposite to the original.Suddenly, something seemed to flash through my mind, but it was so fleeting that I couldn t grasp it at all.The man s soft sword shook several sword flowers and said, Let s compete.I was shocked, but then I realized that he must be alone here, very lonely.Seeing me staring at the stone wall for a long time without saying a word, he thought I had also learned some martial arts, and I was tempted.I smiled and said, I m not your opponent, and my injury hasn t healed yet.I pointed to the place under my ribs.He looked disappointed, but immediately a gleam flashed in his eyes and he stabbed me with a sword.Duan Yu was extremely puzzled, but still nodded.Mobile Novel Network allows you to enjoy reading anytime, anywhere Chapter 14 In the Apricot Forest Part 2 Watching I continued, Even if Master Murong s martial arts are stronger than Master Xuanbei s, I don t think he could have killed him without leaving any traces.The short and fat elder said, How do we know it wasn t Murong Fu who did it He saw that my tone didn t seem to flatter Murong Fu, so he became a little more polite to me.I smiled and said to Xiao Feng, I ve heard that Boss Qiao is a master of martial arts, so he how to control high blood sugar immediately must know about the Weituo Pestle, right Xiao Feng said, Master Liu, thank you so much, Qiao is not worthy of it.Granny Tan stepped forward and gently shook Zhao Qiansun s arm, saying softly, Brother, tell me about the battle mentioned in the letter.Zhao Qiansun came back to his senses and said in a trembling voice, Outside Yanmen Pass, in front of the Rocky Valley I I His face suddenly changed, and he turned around and ran to the deserted place in the southwest corner, his body movements were extremely fast.I sighed in my heart How brave must Xiao Yuanshan be in the battle of Yanmen Pass, and he actually scared Zhao Qiansun like this.Seeing that he was about to disappear into the apricot forest and that they could no longer catch up with him, everyone shouted in unison Hey Don t go, don t .
IS 141 HIGH BLOOD SUGAR
go, come back quickly, come back quickly.The farmer s surname is Qiao and his given name is Huai.Xiao Feng yelled, No, no You are talking nonsense, fabricating such a lie to frame me.I am a Han Chinese, how can I be a Khitan barbarian I I San Huai Gong is my biological father, you keep talking nonsense Suddenly, he stretched out his arms, rushed in front of Zhi Guang, and grabbed his chest with his left hand.Shan Zheng and Elder Xu shouted at the same time No.They rushed forward to grab him.The three sons behind Shan Zheng rushed forward, but Xiao Feng grabbed them one by one and threw them far away.The last one fell to the ground and was stepped on by Xiao Feng.In fact, I couldn t make up my mind whether to rush to Shaolin to rescue Qiao Sanhuai and his wife and Master Xuanku.I how to bring blood sugar down quickly without insulin Type 2 Diabetes Medicine just wanted to avoid Chu Yiyi first.Dugu looked puzzled and said, Brother, how did you know someone was going to frame Chief Qiao how to test blood sugar in cats Why didn t you expose it in the forest I smiled bitterly and said, I don t have any evidence.Who would believe me if I just said it out of thin air I had to rush to stop him before his conspiracy succeeded.I wanted to directly testify the relationship between Kang Min and Bai Shijing in the apricot forest, but then I changed my mind and thought that who would believe me if I didn t have any evidence.Could it be that Murong Bo wanted to use this Lingbo Weibu to commemorate his deceased wife My heart moved, and I said There is no basis for advancing or retreating, no fixed rules for movement, no fixed rules for movement, sometimes dangerous, sometimes safe These sentences are how to bring blood sugar down quickly without insulin all the formulas in Lingbo how to bring blood sugar down quickly without insulin Weibu.Murong Bo paused and slowed down his attack.I continued Turning around, it is erratic like a god All things come from Zhen, Zhen is the east, Zhen turns Kan water, and it is the birth of heaven and earth The last few sentences are the names of the directions that I changed.No matter how smart Murong Bo is, he can t understand it in a short time.Later, when I was a little older, I realized that the hatred between Song and Liao was very deep at that time.Xiao Feng s case was like if a Japanese was found in our country s confidential department now, no matter whether that person knew his own background or not, I m afraid that person s end would not be much better than Xiao Feng.Suddenly, Xiao Feng burst into laughter, drowning out the voices of the other heroes.I only felt that his laughter was filled with inexplicable anger and pain, and I only heard him say to me Thank you, Brother Liu, for defending Qiao again, but the situation today is unavoidable Then how to bring blood sugar down quickly without insulin he turned to the crowd and said The wine of breaking up friendship is only half drunk, let s continue, and when it s finished, Qiao will explain it to all the heroes.Yun Zhonghe, who was already unconscious from the pain, fainted on the spot, but his eyes control blood sugar diet were fixed on Kang Min, looking at her with a smile.He was fully confident that he could kill how to bring blood sugar down quickly without insulin Kang Min natural blood sugar control before she screamed.Kang Min had seen Liu Feiyang s martial arts, so she didn t shout.She just glanced at Yun Zhonghe, then looked back at Liu Feiyang.She was about thirty five or thirty six years old, but her skin was fair and tender.She was dressed in plain clothes and had no makeup on her face.At first glance, she was really pretty.She looked panicked at first, then her eyebrows slowly raised and her face turned into a charming smile.He had just met his biological father, Xiao Yuanshan.Although he did not hear Xiao Yuanshan say who the real murderer was, he could also hear the resentment in his words.The father and son looked ordinary, and no one could pretend that.Xiao Feng was a very emotional person.When he learned that his biological father was still alive, although he was distressed that he had killed the three elderly people he respected most since childhood, he was still more afraid of good luck.If his father knew that he was with someone from the enemy s family, he what should blood sugar be after eating can high blood sugar make your hair fall out couldn t imagine what would happen.At this time, he suppressed his grief and anger and said, It s just fate There was endless bitterness and helplessness in his words.This morning, Xiao Feng told Ah Zhu about the plan.When Ah Zhu heard that she could help Xiao Feng clear his name, she prepared some disguises without saying anything.Under Xiao Feng s instructions, she disguised Liu Feiyang as Ma Dayuan and herself as Kang Min.Xiao Feng still disguised himself as before.However, Xiao Yuanshan didn t want to put foreign objects on his face, how to bring blood sugar down quickly without insulin low blood sugar cause nausea so he still covered his face.Bai Shijing was taken back to the alley where he was attacked by Xiao Yuanshan that night, and his acupuncture points were pressed, so that he would not wake up until the next day.After changing their appearance, the four quietly came to Elder Xu s mourning hall.With the skills of Xiao and his son and Liu Feiyang, they easily subdued several elders of the Beggars Sect and stuffed them all blood sugar over 100 fasting behind the mourning hall.Liu Feiyang was afraid that not enough people knew Bai Shijing s true face, so he suggested arresting more people in the martial arts world to serve as witnesses, so Mr.Tan and Mrs.Tan who were still in the city were also brought by Xiao and his son.After Bai Shijing arrived at the mourning hall, Xiao s father and son subdued the Beggar Gang disciples outside without anyone noticing.First, Xiao Yuanshan made a strange sound to Bai Shijing, which made Bai Shijing gradually feel uneasy.I also want to ask for your forgiveness.As he said that, he also poured a cup of tea and handed it to Xiao Feng.The two drank the tea poured by the other.Xiao Feng patted Liu Feiyang on the shoulder, his eyes shining, and said loudly Good brother Big brother, I have you as a brother, what else can I worry about in this life Liu Feiyang s blood was also boiling, and he said I am the same.It is my lifelong honor to be able to make friends with a hero like you The two looked at each other, and each saw the strong friendship in the other s eyes, and laughed at the same time The laughter was how to bring blood sugar down quickly without insulin like a thousand horses galloping, straight into the sky.Does Mr.Liu have a good plan Liu what do do if your blood sugar is high how to bring blood sugar down quickly without insulin Feiyang was secretly delighted.He finally hit the point and said, I originally wanted to ask all the masters to come forward and announce Murong Bo s plot to the world, so that the court and the heroes of the world would know the true face of the Murong family.But now it seems that Murong Bo must have been very well prepared.I am afraid that it will alert the enemy and even force him to make can high blood sugar make your hair fall out low blood sugar and urination a desperate bet.If the world is in chaos, it will be my fault.As the saying goes, a snake cannot survive without a head.It would be best if Murong Bo could be captured.All does carvedilol raise blood sugar .
CAN ACV LOWER BLOOD SUGAR
the monks put their hands together and chanted the Buddha s name loudly.Just like the Yangzhou shipping merchant Liu Xi, they also killed him after they failed how to bring blood sugar down quickly without insulin to get information.Seeing this, the fourth brother knew that he was the one with murderous intentions, and said, It is better to kill someone by mistake than to let him go.We must not let Chief beurer blood sugar monitor Steward Fang get into trouble because of him.The harem was already full of chaos.The two of them had entered the palace since they were young and had been bullied.Later, they met Fang Youlong and took him as their confidant.Only then did they get rid of the bullying at will, and therefore they were loyal to Fang Youlong.In any case, Murong Bo could not escape the situation today.Hearing this, he jumped back, clasped his fists towards Xuanci and said, Master Abbot, please speak Xuan Ci was surprised to see that Xiao Feng could beat Murong Bo without any chance to fight back.He returned the greeting and said, Thank you, Mr.Xiao.As Xiao Feng s palm power withdrew, Murong Bo s pressure was relieved.Thinking of Xiao Feng s strong and powerful palm power, he was really shocked and terrified.He took a deep breath and said to Xuan Ci Old Abbot, you and I haven t seen each other for decades.I didn t expect to meet under such circumstances today.Everyone was shocked to see his solemn face, and their expressions varied, ranging from shock, gratitude, confusion, and admiration.Xiao Yuanshan had never thought that Liu how to bring blood sugar down quickly without insulin low blood sugar cause nausea Feiyang would make such a vow, and he was moved, but he still said, Aren t you afraid that your good reputation will be ruined by me As soon as he said this, everyone knew that he was tantamount to promising not to pass on Shaolin s unique skills to the Khitan.Liu Feiyang said Senior, you have the courage to act and take responsibility.I can absolutely trust you Xuan Ci and the monks looked at each how to bring blood sugar down quickly without insulin other, and had made up their minds.Take care, three donors Xiao Feng and Liu Feiyang quickly returned the greetings and said goodbye, but Xiao Yuanshan pretended not to see them and turned his face away.The Shaolin monks also ignored him and left one after another following Xuanci.Seeing that they had all gone, Xiao Feng said to Liu Feiyang, Second brother, I cannot thank you enough for your kindness.Now that I want to go with my father to find the old thief Murong, what are your plans Liu Feiyang said, I had agreed with my younger brother Dugu to go find him.Now that the matter here has come to an end, it is time for me to go to Yuzhou to see him.In another world, he sometimes thought that he would be more handsome, but now he looked handsome, but he felt uncomfortable.It was because of this that he wanted to restore his original appearance as soon as possible.Ah Zhu said, Look, the girl across the street has been looking at you for a long time.Liu Feiyang looked in the direction she pointed, and saw a girl standing in front of the shop diagonally opposite the shop.She looked quite lovely, and was staring at this sideways.When she saw him turn his head to look, she turned her head and looked away, but she still looked at him from time to time.They all cheered, and the girl was even more distracted, looking at Liu Feiyang s back.Liu Feiyang said, Isn t the Xingxiu Sect the most familiar with poisons that can hurt people Now I ll let you have a taste of it yourself.The man looked ashen, looking at Liu Feiyang s disguised face, and suddenly shouted, Do unto others as they would have you do unto them.You are Gusu Murong Fu As soon as these words came out, Wu Datong s face changed drastically.Liu Feiyang suddenly realized how to bring blood sugar down quickly without insulin why he was mistaken for Murong Fu.It was said that Murong Fu was young and handsome, with great martial arts skills, and he would win by relying on the opponent s kung fu when fighting with others.Although they had never seen Wang Yuyan, they knew that there was such a person because they had heard Duan Yu thinking about her all the time in the past month.Now seeing Chu Yiyi s beautiful face, they all thought in their hearts She is indeed a beauty that can overturn a country and a city.No wonder the young prince thinks about her day and night.Chu Yiyi had felt that Duan Yu was being unreasonable, but then she remembered what Ah Zhu had said about a woman who looked very similar to her.She thought he must have mistaken her for that girl, and she realized something, so she said, This gentleman has mistaken me.The young man walked over with a smile, and was startled when he saw Liu Feiyang.When he saw Chu Yiyi beside him, his face changed drastically, and he almost screamed out loud.But he reacted in time, stopped the words that were about to come out of his throat, and sat down opposite Su Xinghe.But .
DOES MANUKA HONEY SPIKE BLOOD SUGAR
when he sat down, he couldn t help but glance at her.Mobile Novel Network allows you to enjoy reading anytime, anywhere Chapter 15 The Secret of Life Everyone was used to it.Chu Yiyi s stunning beauty made anyone look at her a few more times, even this handsome 130 blood sugar after eating young man.Chu Yiyi s face flushed, she lowered her head, but secretly glanced at Liu Feiyang.The reason why everyone believed that the Murong family was suspected of rebellion was only because the Shaolin Sect and the Beggars Sect were both the leading gangs in the martial arts world, and they would never say anything without reason, let alone such a big thing.Ding Chunqiu was shocked So this guy is Liu Feiyang, I have to be careful.He also heard that Liu Feiyang is Xue Muhua s uncle, so he dared not underestimate him.He just looked at this side coldly, seeing that he and Murong Fu had a rift in their hearts, he was gloating, hoping that they would fight to the point of both being hurt.How can my cousincousin be his opponent And I don t know much about his martial arts, what should I do Just as she was getting anxious, she suddenly saw Chu Yiyi opposite her, also looking at Liu Feiyang with concern, so she said, Mr.Liu, you are relying on your martial arts to be aggressive.Don t you think it s unreasonable Although Duan Yu was hurt by Wang Yuyan s heart being completely tied to Murong Fu, he was an open minded person.Seeing that Murong Fu was handsome, elegant, gentle and polite, he had no hatred towards him.He also felt that Liu Feiyang s words were too harsh, so he said, Second brother, there are some misunderstandings between you and Master Murong.Liu Feiyang kept thinking in his heart Who is he How does he know that I am not Li Qiushui s disciple Oh, his last name is Li, could he be related to Li Qiushui Su Xinghe even blurted out Could it be that Master Li knows my uncle Li Li Tingdeng smiled but didn t answer, but everyone knew that he acquiesced.Su Xinghe was an old and experienced man after all, and his complexion recovered immediately.He asked, Does Mr.Li have any evidence In fact, he had never seen Li Qiushui.He was the disciple accepted by Wuyazi after he left Wuliang Yudong.He only heard that Wuyazi had a senior sister and a junior sister, and Li Qiushui was Wuyazi s wife.Liu Feiyang said, Then does actos lower blood sugar you should be more careful Jin Shanming said, Of course He took Chu Yiyi and Ah Zhu and walked out.Seeing that they had walked far away, Liu Feiyang said to Duan Yu, Third brother, I know you have something on your mind.How about we go to my room and how to bring blood sugar down quickly without insulin talk about it Duan Yu nodded slightly, and followed Liu Feiyang to his room.Liu Feiyang lived in the same room as the others, but as the head of the sect, he lived in a room all to himself.After entering the room and sitting down, Liu Feiyang said, It s a pity that Brother Xiao is not here, otherwise the three of us brothers could have a good chat.He praised him a few words and let him go back first.After Duan Yu left, he thought about it carefully again.He didn t know the whole story of such a big thing, and he was uneasy in his heart, and he was even more curious about Liu Feiyang.And you are not kidding, he has issued an edict in front of Shanshan Hou Gao Shengtai and Dao Baifeng and others.If the riddle can t be explained, how can it be justified.So seeing that it was getting late, he didn t even greet the servants and guards, and changed his luggage and came to Zhennan Palace alone.Everyone how to bring blood sugar down quickly without insulin in Zhennan Palace knew him, he signaled everyone not to say anything, asked about Liu Feiyang s residence, and quietly came to his room.With his help, we will be even more powerful Duan Yu smiled and said, Uncle, Doctor Xue is my second brother s nephew Emperor Baoding was even more surprised.The three of them discussed the specific countermeasures and various ways to deal with the situation.After a while, Emperor Baoding said, It s getting late, and I should go back to the palace.My dear nephew, please take care of this matter Liu Feiyang bowed and said, I dare not, it s just a piece of cake.I just ask Uncle Duan to keep this a secret for me.I will be very grateful Emperor Baoding was stunned, then said, I see, your fate is truly extraordinary.The Ming Cult seems to want to wipe out the Ming Cult.Chu Yiyi was even more worried that the dispute between the Ming Cult and the Ming Cult would affect her father, so she was even more anxious to go up the mountain.As they were about to reach the top of the mountain, the four of them saw a large hall with red walls.From inside, there were sounds of weapons clashing and shouting.As they approached, they saw that the square in front of the hall was filled with monks from the Ben Cult, about a hundred of them.The people from the Ming Cult were surrounded by the Ben Cult people.It was hard to see clearly at first, but looking at the appearance of the Ben Cult people, everyone knew that the Ming Cult was at an absolute disadvantage.His appearance is very different from before.Even if he stood in front of him, he would not recognize him, let alone Liu Feiyang s retelling.Qin Zhong said, According to what Master Liu said, the person you met should be the 26th Master Mo of our sect.No wonder I felt that Master Liu s martial arts skills contain the secret technique of our sect, the Great Shift of the Universe.Then he sighed, Back then, Master Mo led a group of masters in the sect to encircle and suppress the enemy of our sect, but he never returned, and no news of him was ever sent back.From then on, all the elite members of our sect were gone, and our strength was much weaker than before.In your Central Plains, this is what is called , right Xue Muhua suddenly realized that this was exactly what he was concerned about, and hurriedly agreed.Liu Feiyang suddenly felt annoyed and slammed the nanmu table, shouting finger stick blood sugar What bullshit Xiaoyi and I are not how to bring blood sugar down quickly without insulin related by blood, so how can there be any bullshit Mobile Novel Network allows you to enjoy reading anytime, anywhere Chapter 2 Battle on Snowy Night With a loud crash, the solid nanmu table was smashed to pieces by Liu Feiyang s palm, and the broken pieces were scattered all over the floor.Jin Shanming and Xue Muhua were taken aback by him.They had never seen Liu Feiyang so angry.Jin Shanming felt that what he said was too harsh and unfair to Chu Yiyi, and he felt a little sorry.But when he saw Liu Feiyang staring at him with his eyes wide open, as if he wanted to eat her alive, his temper surged up again.He straightened his body, looked into Liu Feiyang s eyes, and said loudly without showing any weakness Why are you so arrogant Do you think it s a big deal to smash a table Seeing this, Liu Feiyang recalled all the times Jin Shanming had contradicted him in the past.He was furious at her and shouted, What nonsense are you talking about Do you think how to bring blood sugar down quickly without insulin I won t teach you a lesson just because you are Uncle Li s disciple Don t forget that I am still the head of the Xiaoyao Sect Jin Shanming snorted coldly and said, You are really a great leader Do you think that I am afraid of you just because you are the leader Liu Feiyang was so angry that he was shaking all over.The Ming Cult is located in the Western Regions.Although most of the members are from the Central Plains, there are also a small number of people from various countries in the Western Regions.He has seen them in the past few days.Looking at the broken things on the ground, everyone looked at each other in bewilderment.Who would side effects of blood sugar over 300 bring those things with him if he pretended to be an assassin The hat the child brought might belong to his relatives, but why would he bring biscuits Everyone suddenly felt a chill in their hearts, and a how to bring blood sugar down quickly without insulin thought arose in their hearts this person was not an outsider, but a member of the Ming Cult The look in Liu Feiyang s eyes became increasingly cold.Beads of sweat appeared not only on his back but also on his forehead.Liu Feiyang turned around and looked at Qin Zhong and the others, saying nothing.Qin Zhong and the others were also sweating on their foreheads, and were extremely shocked.Qin Zhong asked, Master Lian, tell us the origins of this Tuozan one by one, and don t miss a word Lian Yi looked embarrassed and said hesitantly, My subordinates, I only know that he joined our sect six what foods are good for lowering blood sugar years ago, the rest, the rest He suddenly knelt on
one knee and said, My subordinates did not know how to lead their subordinates and made a serious mistake.They saw that Liu Feiyang was full of vigor and how much should blood sugar go up after a meal had an extraordinary temperament, how to bring blood sugar down quickly without insulin and Chu Yiyi was even more beautiful, but her eyes were dull and lifeless, and she was actually blind.Xue Muhua stood behind Liu Feiyang, his long black and white beard fluttering in the wind, and he looked calm.None of how to bring blood sugar down quickly without insulin the three looked like the ferocious monsters in the thirty six islands and seventy two caves.The girls all knew they had recognized the wrong person.The leading girl bowed slightly and said We are disciples of the Juntian Department under Tong Lao.I don t know who you are.We mistook you for the rebel thieves from the Thirty six Islands and Seventy two Caves.He had angered Tianshan Tonglao.The Lingjiu Palace had too many people and was too powerful to enter Shennong Pavilion to find the medical book to how to bring blood sugar down quickly without insulin heal Chu Yiyi s eyes.Seeing her palm attack, he didn t want to take it head on, but Chu Yiyi was behind him and couldn t dodge, so he had to use the Qiankun Shifting Technique to move her palm away and shouted, Uncle Master, please stop first At this time, Tianshan Tonglao only had .
IS MILK BAD FOR HIGH BLOOD SUGAR
less than 40 of her power left, and Liu Feiyang easily removed her palm power.Tianshan 435 blood sugar level Tonglao s face darkened, and she shouted, Although your skill of using the force to stand is very clever, it is not the skill of Xiaoyao Sect.Liu, if you have the guts, kill Mr.Wu.Otherwise, I, Boss Wu, will repay you double for your broken arm one day But he ran away, leaving behind even the Bi Bo Xiang Lu Knife, which he had used for many years.Liu Feiyang slapped away an island owner in front of him and shouted to Wu Lao Da Do you think you can escape today He jumped over the heads of the crowd and pressed towards Wu Lao Da.Wu Lao Da raised his right arm and threw a strong force.He rushed back and knocked down several people in succession.He spurted out a mouthful of blood and thought to himself There is no need to be so serious, right This palm was already a double injury But he was sure that Liu Feiyang really wanted to let them go, otherwise this palm alone would have killed ten Wu Lao Das.She had been unwilling to leave because she wanted to see with her own eyes how the people of the 36 caves and 72 islands died.Seeing that the battle was over and nearly half of the rebels were killed, she felt a little relieved.After saying a few words, she went to recuperate with the help of Mei Jianlan.Liu Feiyang came to Chu Yiyi and followed her in.As for the mess in front of Lingjiu Palace after the fierce battle, the palace maids from various departments went to clean it up.Although the rebellion was quelled, the Tianshan Tonglao of Lingjiu Palace was seriously injured, and more than 200 palace maids from various tribes died, with hundreds of people being slightly injured or seriously injured., what should I do then Just when he was in a dilemma, he suddenly felt a needle like pain in his left shoulder and stumbled back.He only heard Tianshan Tonglao say sinisterly As the head of Xiaoyao Sect, you should know what you were hit by, right As soon as he finished saying this, Liu Feiyang felt the wound was abnormally itchy, as if it was bitten by thousands of ants.He exclaimed in shock, It s the life and death talisman He hurriedly used his true energy, but as soon as the true energy reached his shoulder, the itching seemed to be alive and moved to other places, making him groan in pain.All this was true She couldn t help but shed two more tears.Wuyazi what should you eat to lower blood sugar said nothing more, and gently embraced the two girls in his arms, patting their backs, showing endless tenderness and consideration.At this moment, silence was better than words, and everything was contained in this affectionate embrace.Wu Xingyun couldn t help crying out loud after his long cherished wish came true.And Li Qiushui couldn age wise blood sugar chart pdf t help sobbing softly.Seeing this, Liu Feiyang was happy for them from the bottom of his heart.This couldn t be a better ending He didn t want to continue being a super light bulb here, so he quietly retreated to the back of the fort.I have personally experienced the pain how to bring blood sugar down quickly without insulin low blood sugar cause nausea of being hit by the Life and Death Talisman.If possible, I would like to remove the Life and Death Talisman from the people in the 36 Caves and 72 Islands.I think there are some kind people among them.I cannot bear to see them continue to suffer.I hope you will agree Wuyazi interrupted and said, This kid is really kind hearted Wu Xingyun said, Speaking of which, there are indeed a few cave masters and island masters of the thirty six caves and seventy two islands who are not very evil.It is not impossible to remove the life and death talismans on them.After receiving Wuyazi s affection that came decades late, she no longer cared about the status and hatred in this world.At first, many people were skeptical and still waited and watched, but as more people were asked to remove the talismans, they all went up the mountain to ask for help.In a few days, Liu Feiyang had helped dozens of people does fried food spike blood sugar remove the life and death talismans.Half a month how to bring blood sugar down quickly without insulin later, many people came from afar and asked Liu Feiyang to remove them.Liu Feiyang also helped them remove them one by one.At this time, many cave masters and island masters felt Liu Feiyang s sincerity, and were grateful and willing to worship Liu Feiyang as their master.Liu Feiyang did not comment.In fact, this was already expected by him.She shook Chu Yiyi s arm, and said with aggrieved and coquettish look, Sister Chu Chu Yiyi saw a smile in Liu Feiyang s eyes and knew what he was thinking.She smiled and said to Xinlan, Xinlan, be obedient and go back to Lingjiu Palace first.Brother Liu is doing this for your own good When Xinlan heard what Chu Yiyi said, tears welled up in her eyes and she cried, Sister Chu doesn t care about Xinlan anymore.I haven t been down the mountain yet.I really want to see the outside world.As she spoke, her eyes drifted to the dizziness high blood sugar four beauties of plum, orchid, bamboo and chrysanthemum, hoping that they would plead for how to bring blood sugar down quickly without insulin her.He looked about the same age as Xiao Yuanshan.He was dressed in a long grey gown and his hair was black International Organisation of Vine and Wine how to bring blood sugar down quickly without insulin and white, tied up with a hairpin.However, the light in his eyes was uncertain and his expression was extremely strange.Seeing this, Liu Feiyang was more certain that he had damaged his heart meridians while practicing martial arts, causing him to be a little confused.He was just wondering how Huang Shang could have gone wrong with his practice Xiao Yuanshan hadn t seen him for decades, but he could still recognize him at a glance.He must be Xiao Yuanshan s master Huang Shang.No one said anything, just quietly looking at Huang Shang.Mo Gewo and Li Canghai, decades have passed in the blink of an eye, like a dream.If it weren t for this granddaughter who looked exactly like Canghai back then standing in front of him, he would never have thought that he actually had a daughter and son in law.Chu Yiyi said, Grandpa, let s leave here together and find grandma, okay Liu Feiyang smiled and said, I wonder if the senior has any plans to leave the mountain Xiao Yuanshan naturally also hoped that his master would have no regrets in his life, and tried his best to persuade him.Huang Shang smiled and said, You have been here for such a long time, but you have been standing here.Although the heroes of the Central Plains did not know the inside story, the more they were impressed by Liu Feiyang, the more his reputation grew.However, Liu Feiyang, who had just returned to the Central Plains, did not know all this.Before meeting Liu Feiyang again this time, Ye Erniang was already afraid of Liu Feiyang, who was so famous.Later, she saw Duan Yanqing s respectful plea to Liu Feiyang.Not long after the two left, Liu Feiyang came back alone.At that moment, she was convinced that Duan Yanqing had really found what he wanted to pursue all his life, so she left alone regardless of their sworn brotherhood.Wang Yuyan bowed and said, You re welcome, Mr.Liu.In fact, she was still a little reserved towards Liu Feiyang because of Leigushan.As for Xinlan, she didn t blame her.Instead, she thought Xinlan was lively and cute, which brought her closer to the other girls.Then everyone went to have breakfast together.On the way, Liu Feiyang pulled Xinlan over and told her not to mention Murong Fu again, nor to ask about Wang Yuyan s past.Xinlan was well behaved.As expected, she didn t say a word during the meal, except to praise Wang Yuyan s beauty.Wang Yuyan was a little bit uncomfortable at first, but soon she gradually integrated into it, temporarily putting aside the haze in her heart, and gradually smiling, how to bring blood sugar down quickly without insulin low blood sugar cause nausea especially with Chu Yiyi.Seeing him attack with a sword, Liu Feiyang raised his sword and pressed forward.With a bang, the backs of the two swords intersected, making a loud clanging sound.Before he could make a turn, Dugu changed the how to bring blood sugar down quickly without insulin sword s momentum, and the soft sword danced like a silver snake, flickering unsteadily.Liu Feiyang remembered that when he was on the narrow guest island, he used a wooden sword to practice Tai Chi sword, and Dugu always defeated him with this twisted and straight sword style, and a smile appeared on his face.The long sword in his hand turned and went straight forward, climbing up to his sword style.In the blink of an eye, Liu Feiyang and his group of more than 30 people disappeared from everyone s sight.Seeing that the big thing was over, the heroes felt bored and said goodbye and went down the mountain.When they arrived at the market at the foot of the mountain, the subordinates of the Lingjiu Palace were already waiting there with dozens of horses and a carriage.The carriage was prepared for the injured Liu Feiyang.Because Huang Shang and the elders of the Xiaoyao Sect were all there, Liu Feiyang was reluctant to sit in.Unable to resist the persuasion of the crowd, he had to sit in.There were dozens of people in the group, and it was not easy to find an inn.He just laughed and said, Your Excellency is so skilled, why don t you come out and see me After realizing the endlessness of the sky, his mind was almost integrated with the world.When he released his Qi, the wind and grass, flowers, birds and insects around him all appeared clearly in his mind, just like what he saw with his eyes.He immediately found Fang Youlong hiding in the dark.Although he didn t recognize him immediately, he could tell from his breathing that he was an extremely skilled master.Fang Youlong did not hide it either.He smiled lightly and walked out, saying, I didn t expect you to find out.He only said that he would be back soon.The two of them walked very fast and arrived at the Northern Song capital of Bianjing in just one day.Bianjing was how to bring blood sugar down quickly without insulin also known as Bianliang, Dongjing, Kaifeng, etc.Although it has many names, it was the largest and most prosperous city in the world at that time, with many houses and prosperity.The famous Along the River During the Qingming Festival in history depicts the prosperous scene in Bianjing.Of course, this famous painting, which can be called a national treasure, had not yet been published at that time.Its author Zhang Zerui was still studying painting in Bianjing at that time and was not yet famous.The Empress Dowager said This item is in the Liao Dynasty s palace, and most likely in the Liao Dynasty s treasury.After a pause, 386 blood sugar level she continued But I believe you can get the job done and live up to my expectations.After the job is done, you will be a meritorious official of the Song Dynasty, and I will reward you handsomely.Liu Feiyang said, I dare not ask for more as I can work for the court.I wonder how much time the Empress Dowager bring down blood sugar without insulin will give me He thought to himself No wonder she didn t send her men to steal things from the Liao palace.I just don t know what use this thing will be after it is brought back Then he thought again Yes, if the experts in the court go to Liao to steal this thing, if the plan can a infected tooth spike blood sugar fails, then the problem will be troublesome.They finally found out that Murong Fu was hiding in a very secret valley of the Yellow headed Uighurs.The people of the Ming Cult knew that Liu Feiyang was already the master of the Lingjiu Palace in Tianshan Mountain, and that his subordinates were also very powerful, but they were still a little skeptical when they heard this.Fang La s heart skipped a beat, and he frowned as if he was ready to take the exam.However, a glimpse of his eyes flashed across Liu Feiyang s face, and he saw that his expression was seven parts resentment and three parts joy.He was looking into the distance, and he must be thinking about how to kill Murong Fu and avenge Chu Wanqian.Young Master Liu, please give him a quick death Liu Feiyang pondered for a while and said, Then give Qin Zuo some face and spare Fang La first.But it s not so easy to let him go He stretched out his hand and patted Fang La, and the power of the Tianshan Six Yang Palm instantly suppressed the morning blood sugar higher than bedtime life and death talisman that was erupting in his body.Fang La felt relaxed, but immediately fainted from weakness.Liu Feiyang grabbed his clothes from the back, lifted him up and walked out.Mobile Novel Network allows you to enjoy reading anytime, anywhere Chapter 14 Xixia Wedding Seeing Liu Feiyang s expressionless face as he brought Fang La out like a dead dog, no one in the Ming Type 2 Diabetes Medicine how to bring blood sugar down quickly without insulin Cult dared to say a word.Looking at the surroundings, he immediately realized that this was Chu Wanqian s mourning blood sugar 109 is that normal hall, but his mind had not yet reacted.He felt that he could neither live nor die.Before, Liu Feiyang had only temporarily suppressed the life and death talisman on his body.But this life and death talisman was extremely mysterious.It was not the method of Tianshan Six Yang Palm.Once any external force was triggered, it would immediately trigger the life and death talisman.Li Canghai s hidden power was just to make Fang La suffer when he woke up, but it triggered the life and death talisman.Li Canghai saw Fang La rolling on the ground in pain as soon as he woke up.There was another slight sound, and Fang La s body fell to the ground, but there was no blood flying.That was because Liu Feiyang didn asparagus blood sugar t want to make the outside world bloody, and the strength in his hands was just right.Qin Zhong and the others faces turned green and red.The Ming Cult had lost all its face today Although Fang La deserved his punishment, Liu Feiyang did not take into account the feelings of the Ming Cult members at all.He treated them as if they were nothing, which made him feel annoyed.Liu Feiyang saw how to bring blood sugar down quickly without insulin this, reached out and took out a piece of white silk, held it in front of Qin Zhong and others, and said This is the method of the Great Shift of the Universe of the Ming Cult.He had already sealed all the acupuncture points of Li Tingdeng.Apart from being able to walk, he could not use any power at all, and he could not play any tricks.As for the Xixia soldiers who were still lying on the ground and wailing after being hit by the life and death talisman, Liu Feiyang could not care so much.Obviously, he had no time to remove the life and death spells from them.Even if he wanted to give them painkillers, how to bring blood sugar down quickly without insulin he didn t have that many pills on him.He changed his mind and pointed at those who were hit by the life and death spells and shouted to them, You don t have to see me off.Go back and report to General Haolian Tieshu.I will help them remove the restrictions in a few days.He suddenly had an idea and thought of Haolian Shu, the leader of Yipintang, to make it more difficult for these soldiers to figure out who he was It s not that Haolian Tieshu was special, but Liu Feiyang only knew the names of three or two Xixia officials.The Xixia soldiers naturally knew the name of Haolian Tieshu.As expected, after hearing this, they were all puzzled, and none of them understood what this matter had to do with General Haolian.Liu Feiyang said to the four girls beside him Let s get out of the city as soon as possible.This time, how to bring blood sugar down quickly without insulin things became hasty.By the time the officer on the city wall reacted, Liu Feiyang and others had all rushed under the city wall, and even Li Tingdeng was pulled in by Liu Feiyang.Li Tingdeng was still useful, and International Organisation of Vine and Wine how to bring blood sugar down quickly without insulin Liu Feiyang didn t want him to be killed by the arrows of the gatekeepers above.Lu Xia touched the tightly closed city gate and said with a worried look on her face, This city gate is at least a foot thick.How can we open it Liu Feiyang smiled and said, It s okay.Xia er, get out of the way first After Lu Xia heard this, he stepped aside and stood a few feet in front of the city gate.That day, after Liu Feiyang left Yinchuan and met up with them, Liu Feiyang treated her in detail again.At night, he found her alone again and passed on the secret formula of the Lingjiu blood sugar level how to check Palace s highest unique skill, the Eight Desolations and the Only I Can Be Reverend Gong, to her.At that time, she thought that Liu Feiyang looked at her differently and was full of joy, but now she thought that Liu Feiyang had good intentions.Although he often taught the girls of Lingjiu Palace martial arts, this was the first time he taught them martial arts, and what he taught them was the Lingjiu Palace s unique martial arts, the Eight Desolations and the Only I Can Supremacy Kung Fu.The prefect was shocked and immediately sent his men to investigate Chu Yiyi s family background.His followers were only flatterers, so how could they know that behind Chu Yiyi were the top figures in the world They only found out some things about Chu Yiyi and the Love and Loyalty Fist, and reported it to the prefect.Although they knew that Chu Yiyi s father had just passed away, the prefect s mind could not get rid of Chu Yiyi s appearance.He begged his father, Yinlou, who was the prefect of Yuzhou, to come and propose marriage, as Chu Yiyi was still in mourning.The prefect of Yuzhou was also recently transferred, with average political achievements and personality.After driving away the imperial envoy, Li Canghai and what should blood sugar be after eating can high blood sugar make your hair fall out the other three women were still angry.Wu Xingyun even shouted that she would rush into the palace and kill Zhao Xu.They were not ignorant people.Although they were not afraid of oppression from the court, killing the emperor would only make things worse and would not solve the problem at all.And now those people would soon transfer more officers and soldiers.They did not want to make things out of control, so they decided to leave Yuzhou and avoid trouble temporarily.They told Chu Yiyi about the situation.Chu Yiyi was ashamed and how to bring blood sugar down quickly without insulin anxious when she encountered such a thing.Liu Feiyang knew this.What Liu Feiyang couldn t understand was that Fang Youlong was not a fool.Even if he was a two faced person, he should have known that he would not let it go and would only force himself to the opposing side.Wasn t Fang Youlong afraid that he would make a scene in the imperial city Could it really be a coincidence that Zhao Xu accidentally met Chu Yiyi when he went out of the palace in disguise, and was so struck by her beauty that he issued that edict Unable to figure out the reason, Liu Feiyang decided to go to Dali to meet them first.No matter what, one thing is certain, no matter how powerful the Song Dynasty is, he will not let Zhao Xu be how to bring blood sugar down quickly without insulin proud.More people gathered in front of them.Behind Liu Feiyang and the others, many people also ran all the way.Liu Feiyang .
IS 4.7 NORMAL BLOOD SUGAR LEVEL
grabbed a how to bring blood sugar down quickly without insulin young man who ran past him and asked, Brother, what happened in front The young man was originally unhappy that a stranger stopped him from going forward to watch the fun, but when he saw Liu Feiyang, somehow the anger in his heart disappeared, and he said hastily The governor of this state was stripped of his official uniform and hung on the flagpole in front of the yamen.This is a rare and interesting story in a century.How can we not watch it He had just said halfway when the yamen runner blood sugar averages screamed Ah.But as soon as those people retreated, more people surrounded him.Seeing those soldiers rushing forward one after another, numb but excited, Liu Feiyang admired their bravery, but at the same time, he felt more helpless in his heart.Because of one person s idea, countless people below were flocking to him and they all took it for granted.Thinking of this, Liu Feiyang felt uncomfortable as if nauseous.He roared and swung his arms.Several people screamed and vomited blood and flew out.Liu Feiyang glanced and saw Feng Zhang behind the officers and soldiers, pretending to brandish a sword through the crowd of figures.However, he really didn t have any hatred towards Duan Yanqing at this moment.Instead, he was grateful.If Duan Yanqing hadn t done this, how could he know Wang Yuyan s feelings at this moment Wang Yuyan naturally didn t understand Duan Yanqing s plan, so she said, Duan Lang, I m a little tired.Duan Yu woke up suddenly, thinking of her coming down the mountain and being frightened again, he nodded quickly and said, Okay, let s go back together He held Wang Yuyan s slender waist and walked to the horse, helped her get on the how to bring blood sugar down quickly without insulin horse, untied the reins, climbed onto another horse himself, and then went back home.It was impossible for him to speak with ventriloquism immediately.All the muscles on his face were necrotic, and no one could see his expression.However, Liu Feiyang saw deep anxiety in his eyes, knowing that he had something important to say.He turned to Mei Jian and said, Bring me a Nine Transformation Bear Snake Pill.Mei Jian took out a pill as he was told, and Liu Feiyang took the pill and held it to Duan Yanqing s lips.He said, Take this, it will help you recover faster.Duan Yanqing took the pill and swallowed it without blinking.Liu Feiyang put one hand on his left shoulder to help him circulate his Qi so that the drug could take effect faster.Unfortunately, before I could take action, my whereabouts were discovered fingerprint blood sugar test checker by one of the other party.Alas, it s all my fault There was deep self blame in his voice.Liu Feiyang asked, Is that the man who injured Mr.Duan Who is he Everyone looked at him, waiting for his answer.In addition to the whereabouts of the three women, they were also curious about who could beat the former world s number one villain to such a state.Even though Duan Zhengchun still had a grudge against Duan Yanqing, he now believed that what Duan Yanqing said was true.His previous injuries were there, who would joke about his own life Although Duan Zhengchun didn t know what great favor Liu Feiyang had done to Duan Yanqing, looking at the situation at this time, Duan Yanqing was grateful to Liu Feiyang, and everyone could see it.After that, her body heat was greatly consumed and the coldness immediately broke out.Ah Zi also understood her situation, and she no longer concealed anything, telling him everything she had seen and experienced yesterday.Dugu listened very carefully, afraid that he would miss a word, especially when he heard that You Tanzhi had already retracted most of his power from the palm strike, but still used the residual power of the palm to hurt Ah Zi, his face became even more stern.Ah Zi asked in a low voice Isn t even Brother Dugu able to help me get rid of the cold poison Dugu smiled bitterly and shook his head, saying, It s difficult.I m sure the monks of Tianlong Temple will not sit idly by Duan Yu said That s the best.This way, the little misunderstandings between Master Dugu and my second brother will surely disappear Everyone nodded, and Duan Zhengchun thought that if nothing else, just for this reason, he would find a way to get the monks of Tianlong Temple to agree to help.Mobile Novel Network allows you to enjoy reading anytime, anywhere Chapter 4 A Zi Returns to Her Clan On the second day, Duan Yu got up early in the morning and told Dugu that he went to Tianlong Temple for medical treatment.Dugu was overjoyed to hear this.In addition, in order to win him over, Murong Fu has shown him many martial arts books in the Shishui Pavilion, and his martial arts training has also made great progress.As the fight went on, You Tanzhi s advantage of being energetic as a young man became apparent.On the contrary, Fang Youlong was too old after all, and his Sunflower Manual which was originally known for its speed was used up later.The advantage was gone, and he had to use all his energy to deal with You Tanzhi s strange internal force.After more than 300 moves, Fang Youlong finally realized that it was impossible to do anything, so he fought with You Tanzhi and retreated.Just like the emperor was at the pinnacle of power, but power is simply the power in one s hands.Many people in ancient and modern times, both in China and abroad, were emperors in name only, but their noble power was often not as good as that of their nominal subordinates, not for any other reason, but because the power these subordinates held was stronger than that of the emperor.The power mentioned here can be influence or strength.When humans were still in the late primitive society, the strongest and most powerful people were the leaders of the tribes.This is the deep respect of humans for the strong.Liu Feiyang turned his head to look at him.At this time, Fang Youlong s lower body was covered in blood.His face was pale and frightening.While the others were talking, he had torn off strips of cloth and bandaged the wounds in front and back of his waist.Liu Feiyang asked, Old Fang, when you took in Tong Guan, did you ever think about what would happen to him today He could see that Fang Youlong was already seriously injured, and even if he didn t die on the spot, he wouldn t live long.Tong Guan shouted, Father, come out quickly.I will ask the imperial physician to treat you.He also shouted to the person beside him, Why don t you go and ask the imperial physician to come The person he shouted at was also stunned.The thief is stalling can high blood sugar make your hair fall out for time to force out the poison.Liu Feiyang laughed loudly and said, I m not poisoned in the first place.Why should I delay time You are in such a hurry to leave.Then I will give you a ride.He stretched out his left hand and grabbed Jiumozhi from a distance.Jiumozhi was shocked when he heard this.He suddenly felt a suction force trying to pull him off the roof.He was terrified.He didn t expect that Liu Feiyang could control him remotely with the Dragon Capturing Hand technique when they were only 30 to 40 meters apart.He quickly used a jack, but before he could stabilize his body, Liu Feiyang immediately withdrew his power.Murong Fu was drunk and said, Arrogant and domineering That s right, it s all Liu Feiyang.If it weren t for Liu Feiyang, how could my Murong family have fallen to such a state Yan Yi was stunned.He didn how to bring blood sugar down quickly without insulin t expect that his word arrogant and domineering would make Murong Fu drag Liu Feiyang back to his head.He heard Murong Fu muttering, Liu Feiyang, You Tanzhi, and Xiao Feng, you all should wait for me to mobilize the troops of the whole drugs to help control blood sugar country.I will not relieve my hatred until I exterminate all nine clans of yours Hearing this, Yan Yi knew that Murong Fu was drunk to the bone, and he sighed and quietly left the room.Please wait here.Xiao Feng and others then remembered that Liu Feiyang s master and uncle had said that they couldn t find their daughter in Suzhou.Madam Wang and Wang Yuyan looked so similar that they could tell at a glance that they were mother and daughter.It was normal for a master to have something to tell his disciple to his daughter.Liu Feiyang and Madam Wang walked away together, and stopped after walking about a hundred steps.Madam Wang looked carefully in the direction of her daughter.She asked in a low voice Thenwhat did the person ask you to say The person she was talking about was not Li Qiushui, but Duan Zhengchun.