Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being, and it's essential to understand how fluctuations in this range can affect our bodies. The ideal blood sugar range varies from person to person, but generally, it falls between 70-99 mg/dL after an overnight fast.
The Science Behind Normal Blood Sugar Range
When we eat carbohydrates, our body breaks them down into glucose and releases insulin to help cells absorb the glucose for energy production. However, if there's a problem with this process – whether due to genetics or lifestyle choices – blood sugar levels can spike or drop excessively. This is known as insulin resistance, where the body becomes less responsive to insulin. When we have high blood sugar levels over time, it puts our bodies under stress and increases the risk of chronic diseases.
Monitoring Your Blood Sugar Range Effectively
Fortunately, there are many tools available that allow us to monitor our blood sugar range with ease. One popular option is a glucometer, which uses a small prick on the finger to measure glucose levels in the bloodstream. Continuous Glucose Monitors (CGMs) offer more comprehensive data by tracking glucose levels throughout the day and night.
The Link Between Diet and Blood Sugar Range
Our diet plays an essential role in maintaining healthy blood sugar ranges. Certain foods, such as those high in fiber like fruits, vegetables, whole grains, can help regulate our body's response to carbohydrates. Additionally, foods with a low glycemic index – which are broken down slowly by the body and release glucose gradually into the bloodstream – can also be beneficial.
How Blood Sugar Range Affects Your Health
On the other hand, consistently high or low blood sugar levels have severe consequences for overall health. High blood sugar over long periods leads to insulin resistance, inflammation, cardiovascular disease, nerve damage (diabetic neuropathy), kidney failure (nephropathy), and eye problems including blindness.
Achieving a Healthy Blood Sugar Range
Fortunately, many of these issues can be mitigated by adopting healthy lifestyle habits that promote stable blood glucose levels. One critical component is regular physical activity – which should be balanced with calorie intake to prevent fluctuations in insulin sensitivity.
Episode 182- The Starving #Brain 🧠-Fix #bloodsugar Webinar 💥www.BartonWebinar.com 💥 Use code Webinar25 for 25% off 4:30 What is type 3 diabetes? Metabolic encephalopathy. This means the metabolism (the energy production) is causing problems with the brain. The brain has to have sugar for energy. In type 3 diabetes, the blood brain barrier does not allow sugar to get through. 10:30 With type 3 diabetes, your brain🧠 is starving in a sea of sugar. The blood sugar is set up to be between 70-90, or blood sugar test glucose 4 & 5 if you are in Canada. If the number increases, everything else adjusts (equilibrates) and the sugar cannot get low blood sugar pills in. 12:15 Phase One of the Diabetes Solution Kit-your body creates ketones, and things start working! It's important to get that blood glucose down, so that you build up those glucose transport proteins. 15:00 Is it ok to be hypoglycemic? Yes, in most cases. It can be good for you! Questions🙋🏽♂️ & Answers: 17:00 Question: Do you take meds while fasting? 19:15 Why is my blood sugar higher in the morning? -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a what foods can you eat to lower blood sugar substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.