Post Time: 2025-07-18
A blood sugar level of 290 mg/dL is considered high and may indicate insulin resistance, prediabetes, or undiagnosed diabetes. At this range, the body's cells are not responding effectively to insulin, leading to increased glucose levels in the bloodstream.
The Risks Associated with High Blood Sugar Levels
Chronically elevated blood sugar can cause damage to organs such as the kidneys and nerves over time. Moreover, high blood sugar is linked to an increased risk of cardiovascular diseases like heart attacks, strokes, and peripheral artery disease. Research suggests that maintaining a healthy blood glucose range reduces this risk significantly.
Factors Contributing to High Blood Sugar Levels
High stress levels can lead to fluctuations in blood sugar due to the release of cortisol hormone during times of emotional tension or physical exercise. Additionally, an unbalanced diet rich in processed foods and simple carbohydrates can cause spikes in insulin resistance, contributing further to high blood glucose readings.
Maintaining a Healthy Diet for Regulated Blood Sugar
Consuming whole grains like brown rice, quinoa, and oats is beneficial as they are digested slowly by the body. They also have a lower glycemic index compared to refined grains which can lead to quick spikes in insulin levels. Furthermore, limiting sugary drinks and added sugars in diet contributes significantly towards controlled blood glucose.
Exercise Plays an Important Role in Regulating Blood Sugar
Regular physical activity is crucial for improving sensitivity of muscles cells and promoting uptake of more glucose by the body, thereby reducing reliance on insulin shots during meals to manage healthy blood sugar. For instance, walking or jogging daily not only strengthens bones but also contributes toward keeping a regular check on fluctuating levels.
Sleep Quality Can Impact Blood Sugar Regulation
Studies reveal that people who are sleep-deprived show elevated fasting glucose levels as well have higher risk of developing cardiovascular diseases over time due to increased inflammation and poor insulin sensitivity associated with inadequate rest periods each day. Practicing relaxation techniques, meditation or setting a regular sleeping schedule can promote better blood sugar regulation.
The Importance of Monitoring Blood Sugar Levels Regularly
Using advanced glucometer devices allows monitoring precise readings for any variations daily so you become aware in advance whenever there is an opportunity to tweak your diet and exercise routine accordingly hence making adjustments quickly.
app for checking blood sugar level is 150 a high blood sugar 114 blood sugar