Post Time: 2025-07-18
Maintaining a healthy blood sugar range is essential for overall well-being. But what exactly does this mean? The ideal blood sugar range varies depending on factors such as age, health status, and the time of day. For most adults with no underlying medical conditions, the American Diabetes Association recommends keeping blood glucose levels below 100mg/dL after an overnight fast.
Monitoring Blood Sugar Levels: Techniques for Home Use
When it comes to monitoring blood sugar at home, there are several options available. Glucometers are a popular choice, as they provide quick and accurate readings with just a few drops of blood. Continuous glucose monitors (CGMs) offer real-time tracking and can be especially useful for individuals with diabetes or those who want to closely monitor their blood sugar levels.
The Importance of Diet in Maintaining Blood Sugar Ranges
A well-planned diet plays a crucial role in maintaining healthy blood sugar ranges. Certain foods, such as whole grains, fruits, and vegetables, help regulate blood glucose levels by providing sustained energy release and fiber content. In contrast, sugary drinks and refined carbohydrates can cause rapid spikes in blood sugar followed by crashes.
Exercise: A Key Factor in Managing Blood Sugar Levels
Regular physical activity not only helps maintain a healthy weight but also improves insulin sensitivity. This means that the body's cells become more responsive to insulin, making it easier for glucose to enter the cells from the bloodstream. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
Stress Management and Blood Sugar Fluctuations
Chronic stress can disrupt blood sugar levels by triggering the release of stress hormones such as cortisol and adrenaline. These hormones cause blood glucose levels to rise, which can be challenging for individuals with diabetes to manage. Engage in stress-reducing activities like yoga or meditation to help regulate your body's response.
The Link Between Sleep Quality and Blood Sugar Control
Adequate sleep is essential for maintaining healthy blood sugar ranges. During sleep, the body repairs itself, regulates hormones, and even helps insulin sensitivity improve overnight. Poor sleep quality has been linked to increased risk of developing diabetes and metabolic disorders. Aim for 7-8 hours of uninterrupted sleep each night to help regulate your blood glucose levels.
The Connection Between Blood Sugar Levels and Heart Health
High or low blood sugar ranges can have a significant impact on cardiovascular health, increasing the risk of heart disease. Maintaining healthy blood sugar levels through lifestyle changes such as diet, exercise, and stress management not only reduces this risk but also supports overall well-being.
#PrismaHealth's Brittany Maffett, DNP, with Endocrinology and Thyroid Specialists, offered advice on how to keep your blood sugar balanced when you have diabetes. Tips include the importance of monitoring your blood sugar, knowing what you range of blood sugar results you want to see, signs and symptoms of blood sugar that is too high or too low and how to get your blood sugar back to a normal level after it dips or rises. To learn more about Prisma Health Diabetes Education, visit For more diabetes health tips, visit Flourish at 00:00 Introduction 00:16 Why is it important to monitor your blood sugar what is considered low blood sugar if you have diabetes? 00:36 What level best continuous blood sugar monitor do you want your blood sugar to be? 00:59 Are there symptoms that can help you recognize when your blood sugar is too high or too low? 01:29 What can you do to 140 mg blood sugar level get your blood sugar back to a normal level? 02:19 What tools are available to help monitor and manage blood sugar? 02:45 What can cause blood sugar spikes? 03:04 What can cause your blood sugar to fall too low? 03:34 Do you have any final advice on how to keep blood sugar levels stable?