Post Time: 2025-07-18
When your blood sugar levels are consistently above 215, it can be a sign of underlying health issues. In this article, we'll discuss what causes high blood sugar and provide actionable tips on how to lower them.
Understanding the Dangers of Elevated Blood Sugar
High blood sugar is more than just an inconvenience - it's a potential warning sign for conditions like diabetes and heart disease. When your body produces too much glucose or can't effectively use insulin, it starts storing excess energy as fat, which can lead to weight gain, fatigue, and increased risk of chronic diseases.
The Science Behind High Blood Sugar
Insulin resistance is a common cause of high blood sugar levels. This occurs when cells in the muscles become less responsive to insulin over time due to various factors such as obesity, lack of physical activity, or genetics. As a result, glucose builds up in the bloodstream and can't be effectively absorbed by cells.
Food for Thought: How Diet Impacts Blood Sugar
The foods you eat play a significant role in managing blood sugar levels. Refined carbohydrates like white bread, pasta, and sugary snacks cause a spike in blood sugar due to their high glycemic index (GI). Foods with low GI values like whole grains, fruits, vegetables, lean proteins tend to have minimal impact on blood glucose.
Why Regular Exercise Matters for Blood Sugar Control
Regular physical activity can significantly improve insulin sensitivity. During exercise, the body uses more energy and cells become more responsive to insulin. This improves how your muscles absorb glucose from food intake into the bloodstream.
Managing Stress: A Key Aspect of Blood Sugar Regulation
Stress plays a significant role in blood sugar fluctuations due to increased cortisol production which leads to higher levels of stress hormones like adrenaline, epinephrine and norepinephrine that raise glucagon levels causing your body cells store glycogen but inhibit the breakdown so less insulin is needed.
Make your own fenugreek powder & use does bacon affect blood sugar it to lower blood glucose levels. It is a home remedy for diabetes. Website................www.sasirekhaskitchen.com Diabetic blood sugar of 20 recipes... Face book.... Ingredients 1 cup blood sugar 230 in the morning of fenugreek seeds 1/4 cup of yogurt