Best Snacks For Diabetics | Easy Snacks That Don't Spike My Blood Sugars | The Hangry Woman [4fc7ea]

2025-07-18

Post Time: 2025-07-18

Maintaining healthy blood sugar levels is essential for overall well-being, and it's surprising how often this aspect of our health is overlooked. The ideal blood sugar range varies from one individual to another, but the American Diabetes Association recommends a fasting glucose level below 100 mg/dL and a post-meal glucose level below 180 mg/dL.

Dietary Changes for Blood Sugar Stabilization

The foods we eat play a significant role in regulating our blood sugar levels. Consuming whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats can help stabilize blood sugar levels. For instance, fiber-rich foods such as legumes, beans, and whole grains slow down the digestion process of carbohydrates, thereby preventing sudden spikes in blood sugar levels.

The Impact of Exercise on Blood Sugar Levels

Regular physical activity is not only essential for weight management but also helps regulate blood sugar levels. When we engage in exercise, our body becomes more sensitive to insulin, allowing glucose to enter cells more efficiently and reducing the risk of developing type 2 diabetes. Aim for at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic exercises per week.

Understanding the Role of Stress on Blood Sugar Levels

Stress can have a profound impact on our blood sugar levels, often causing spikes in glucose readings due to the release of stress hormones like cortisol and adrenaline. To mitigate this effect, it's essential to manage stress through techniques such as meditation, yoga, or deep breathing exercises.

The Connection Between Sleep Quality and Blood Sugar Regulation

Poor sleep quality can disrupt glucose regulation by suppressing insulin sensitivity and releasing anti-insulin growth factors. This is particularly concerning for individuals with pre-existing diabetes conditions. Aiming for 7-8 hours of continuous sleep each night is essential to maintain healthy blood sugar levels.

Maintaining a Healthy Balance: Tips for Sustained Results

Achieving a stable blood sugar range requires commitment and perseverance, but the rewards are well worth it. By combining dietary changes with regular exercise, managing stress effectively, getting adequate sleep, monitoring your glucose levels regularly, and being mindful of medications that may impact blood sugar levels – you can achieve sustained results for healthy living

As someone who has diabetes, here's what I think are the best snacks for diabetics. In my personal experience, these snacks don't spike my blood sugar beyond range, help me stay full, and are easy to make. These particular snacks may not work for you, as we are all different in our diabetes management. Hopefully, these snack ideas help you. Be sure to leave a comment down below with your favorite snack to help others. Join my Patreon to get access to perks! Welcome to my diabetes YouTube Channel! 👉🏾SUBSCRIBE, you'll love it.👈🏾 NEW VIDEOS each week, y'all! If you're new here, I'm Mila. I'm a 30-something living with Latent Autoimmune Diabetes In adults. I'm always up for cooking, eating, and trying new recipes, and I share them on my blood sugar low in newborn Youtube channel and my blog called The Hangry Woman. Glad to meet you, and I hope my recipes show you that you can still eat great food with diabetes! ____________________________ NEW BLOGS every week too! ____________________________ Health Advice Disclaimer: The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies. These videos provide general information, recipes, and discussions about health and related subjects. ____________________________ 🐌 Snail Mail 💌 : 22720 Morton Ranch Rd. STE 160 # 121 Katy, TX 77449 ____________________________ Can we be friends? 💻 BLOG: 🐦 TWITTER: 📸 INSTAGRAM: 📌 PINTEREST: 🎶 TikTok: TheHangryWoman ____________________________ Discounts/Affiliates: My Amazon Storefront: $30 OFF your ButcherBox: 3 free cups at Daily Harvest | Code: HANGRYWOMAN 10% OFF at Smart Sweets: THEHANGRYWOMAN10 $10 OFF and Free Lifetime Sourdough at WildGrain | CODE: HANGRYWOMAN ____________________________ What I film with: Nikon z6 | 50mm f/4: Sigma blood sugar goes up at night Art f/1.4 for Nikon: GoPro MAX: FTC disclaimer: This is NOT a sponsored video. All opinions are 100% my own and I would never recommend a product I didn't 100% love. Products may be given to me for free as press samples, and although they do not influence my opinion, I will always let y'all know what was free and what I purchased with my own money. Kindness always wins. monitoring blood sugar levels type 2 diabetes It takes very little to be a kind human being. 👋🏾. LOVE YOU & Thanks for watching! ❤️ 💛 💙 💜
Best snacks for diabetics | easy snacks that don't spike my blood sugars | The Hangry Woman
Best Snacks For Diabetics | Easy Snacks That Don't Spike My Blood Sugars | The Hangry Woman [4fc7ea]