Post Time: 2025-07-18
Low blood sugar, also known as hypoglycemia, occurs when your body's glucose levels drop below a certain threshold. While it may seem like a minor issue, low blood sugar can have severe consequences if left untreated or not managed properly.
Causes and Effects of Low Blood Sugar
There are several factors that can contribute to low blood sugar, including skipping meals, excessive physical activity, taking too much diabetes medication, and using certain medications such as beta-blockers. If you experience any of the following symptoms – dizziness, shakiness, sweating, confusion or loss of consciousness - it's essential to treat hypoglycemia promptly.
The key to managing low blood sugar is recognizing its causes and effects on your body. Monitoring Blood Sugar: A Crucial Factor in Managing Low Levels requires regular tracking using a glucometer or continuous glucose monitoring (CGM) system, allowing you to identify patterns and adjust your treatment plan accordingly.
Proper diet plays a significant role in maintaining stable blood sugar levels. Foods high in fiber such as whole grains, fruits, and vegetables help slow down the digestion of carbohydrates, thereby preventing rapid spikes and drops in blood sugar. The Importance of Fiber in Blood Sugar Control highlights the benefits of incorporating these foods into your daily meals.
Insulin resistance is another factor that contributes to low blood sugar levels. This condition occurs when the body's cells become less responsive to insulin, making it more challenging for glucose to enter the bloodstream. Exercise and Insulin Sensitivity: How Physical Activity Impacts Blood Sugar Levels demonstrates how regular physical activity can improve insulin sensitivity and reduce the risk of hypoglycemia.
Managing stress is another crucial aspect in maintaining stable blood sugar levels. Stress releases hormones like cortisol, which raise your blood glucose level temporarily but also impair insulin sensitivity over time. Stress Management Techniques for Healthy Blood Sugar Levels offers practical advice on managing stress through relaxation techniques such as meditation and deep breathing exercises.
While most people are aware of the risks associated with high blood sugar, low levels can be just as damaging if left untreated or not managed correctly. Always consult your healthcare professional before making any changes to your treatment plan.
Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our food choices impact it. She's at the forefront of promoting the use of continuous glucose monitors (CGMs), to help us see how different foods affect blood sugar, and more importantly, show us what we can do about it. Dr. Means' interest in blood sugar doesn't stop with food. In this interview, we also discuss how sleep, stress, and other factors can affect a patient's blood what does high blood sugar make you feel like sugar response. 0:00 Introduction 1:55 Welcome, Dr. Casey Means 2:10 Dr. Means’ journey from surgical training to metabolic health 7:59 What people around Dr. Means thought of her transition 12:20 Technology in health care 16:15 What CGM is and how to use it 21:25 CGM to help 89 blood sugar after eating clear confusions with food 27:49 Most people reacts differently towards food 33:15 Real data on CGM to help patients get better 36:46 What is the optimal glucose number? 40:09 Glucose level numbers according to Dr. Means 45:31 Glycemic variability 52:30 Blood sugar: goal and advice for patients 56:11 Reverse metabolic inflexibility 1:01:56 Does technology give patients useful information? 1:05:47 High blood sugar after blood sugar 145 2 hours after eating HIIT exercise 1:08:52 Where to find Dr. Casey Means Subscribe to our Youtube channel if you don't want to miss any of our videos: About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!