Post Time: 2025-07-18
A normal blood sugar range is crucial for overall health, especially for adults living with diabetes. Understanding what constitutes a healthy range can help individuals manage their condition effectively and prevent complications. For non-diabetic adults, the American Diabetes Association (ADA) recommends that fasting blood glucose levels should be less than 100 mg/dL.
In contrast, people with diabetes require more precise monitoring of their blood sugar levels to ensure they stay within target ranges. The ADA suggests several guidelines for managing blood sugar in individuals with type 1 and type 2 diabetes:
- Before meals: Less than or equal to 180 mg/dL
- After meals (postprandial): Less than or equal to 180-200 mg/dL, depending on the individual's overall health The Science Behind Normal Blood Sugar Range Explained
Maintaining a stable blood sugar range involves intricate physiological processes. Insulin sensitivity plays a critical role in this process – it determines how effectively the body can use insulin, allowing glucose to enter cells and regulate blood sugar levels.
Insulin resistance is when the body's cells become less responsive to insulin. This condition can lead to higher than normal fasting and postprandial blood glucose readings. According to research from the Centers for Disease Control and Prevention (CDC), approximately 87 million adults in the United States have prediabetes, a precursor to type 2 diabetes characterized by high or impaired fasting glucose.
How Does Diet Affect Your Blood Sugar Range?
Nutrition has an undeniable impact on blood sugar levels. Consuming foods with a low glycemic index can help stabilize blood glucose readings. The GI measures the extent to which food raises your blood sugar level compared to pure table sugar (sucrose).
Examples of low-GI foods include:
- Leafy greens
- Cruciferous vegetables like broccoli and cauliflower The Link Between Stress and Blood Sugar Range Fluctuations
Stress is a common culprit behind fluctuations in blood sugar ranges. When we experience stress, our body releases cortisol into the bloodstream, triggering an increase in glucose production from stored energy sources.
Over time, chronically high cortisol levels can impair insulin function, causing spikes in postprandial readings and difficulty maintaining healthy fasting levels. Practicing relaxation techniques such as deep breathing exercises or meditation is recommended to alleviate these effects on blood sugar regulation. Is Your Blood Sugar Range Too High? How to Lower It Safely
If you find yourself constantly struggling with high blood sugar readings, it may be time for a comprehensive approach. The Centers for Disease Control and Prevention recommend that individuals:
1. Consult their healthcare provider before making any significant changes.
2. Regularly monitor both fasting glucose levels and postprandial peaks.
3. Adhere to medications as prescribed by your doctor.
In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare average blood sugar after meal it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, blood sugar of 75 or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. what to do for high blood sugar at home These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #glycemicindex #shorts