Post Time: 2025-07-18
Blood sugar levels are a crucial aspect of overall health, and maintaining stable blood glucose is essential for preventing various diseases. If you have recently received your blood test results showing an elevated reading of 268 mg/dL (milligrams per deciliter), it's time to understand what this means and how to manage it effectively.
Maintaining Healthy Blood Sugar Ranges: The Key to Optimal Health
Your body works tirelessly day in, day out, managing various functions including blood sugar regulation. This process is primarily controlled by insulin hormones that regulate the amount of glucose entering your cells for energy use or storage. A normal fasting plasma glucose level ranges from 70-109 mg/dL after an overnight fast and less than 140 mg/dL two hours after consuming food in a standard oral glucose tolerance test (OGTT).
The Science Behind Fluctuating Blood Sugar Levels
Understanding the causes of fluctuations in blood sugar levels is essential for effective management. There are several factors at play, including diet and lifestyle choices, stress levels, physical activity levels, sleep quality, medications or supplements you might be taking, and underlying health conditions such as diabetes or polycystic ovary syndrome (PCOS).
Diet's Impact on Blood Sugar Levels: A Balancing Act
Your dietary choices significantly influence your blood sugar level readings. Foods high in carbohydrates are the primary culprits behind rising glucose levels due to their quick conversion into sugars by the body for energy use. To stabilize blood sugar, focus on balanced meals with protein and healthy fats that keep you full between meals.
Exercise: The Key Player in Blood Sugar Management
Physical activity is another crucial factor influencing your ability to manage blood sugar levels effectively. Regular exercise increases insulin sensitivity so more glucose can be absorbed by cells for energy use or storage thereby reducing the need for exogenous insulin intake which leads to healthier and lower A1C results.
Managing Stress for Balanced Blood Sugar Levels
Stress has a significant impact on the body's ability to regulate blood sugar levels. High stress levels increase cortisol production, a hormone that counteracts glucose regulation further raising fasting plasma glucoses in many cases leading potentially chronic illnesses like type 2 diabetes if left unmanaged.
The first step towards achieving optimal health is understanding your body and recognizing symptoms before they become an issue of concern for you or those close to you.
How This 1 Vitamin Reverses Nerve Damage? Why Are they Hiding It | Holistic Healing Video Timestamp 00:00 - Nerve Damage & Vitamin B1 Intro 00:30 - Deficiency & Viruses 01:27 - Stress, Amino Acids & Nerve Health 02:29 - Sciatica, Carpal Tunnel & Deficiencies 03:20 - MS & Diabetes-Related Nerve Issues 04:16 - Benfotiamine, Magnesium & Fruits 05:33 - Best Fruits for Nerve Health 07:08 - Mulberries & Consultation 08:06 - Recap & Next Steps 09:08 - Outro & Video Suggestions 💊 REVERSE Nerve Damage with THIS Vitamin! (B1, B12, D3 & More!) ⚡️ Discover the crucial vitamin deficiency behind most nerve problems and how to naturally support your nervous system. From viral nerve damage to diabetic neuropathy, we'll cover the essential nutrients you need to know! Are you experiencing nerve pain, numbness, or tingling? Do you suffer from conditions like Bell's palsy, sciatica, carpal tunnel, or diabetic neuropathy? This video reveals the key vitamin deficiencies that contribute to nerve damage and how to address them naturally. 🔍 Key Vitamin Deficiencies & Nerve blood sugar level 373 Problems: Viral Nerve Damage (Bell's Palsy, Shingles): Viruses hide in the ganglia, suppressing autophagy (cellular recycling). Stress (high cortisol) reactivates these viruses. Lysine (1000-3000mg daily) competes with arginine, inhibiting viral reproduction. Sciatica: Often linked to disc issues. Copper deficiency is common. Try copper supplements or topical cream. Carpal Tunnel Syndrome: Typically a B6 deficiency. Nerve Pain/Numbness: B12 deficiency. B12 supports the myelin sheath, protecting nerves. Multiple Sclerosis (MS): Autoimmune disease affecting nerves and brain. Vitamin D3 (high doses) reduces inflammation (Coimbra Protocol). Diabetic Neuropathy: High blood sugar damages nerves, especially in the feet. Vitamin B1 (benfotiamine) is crucial for carbohydrate metabolism and nerve repair. Magnesium is also needed for B1 to work. 🔥 The Power of B1 (Benfotiamine): The most common deficiency behind diabetic nerve problems. Benfotiamine, a fat-soluble form of B1, penetrates the myelin sheath for faster nerve repair. Essential for carbohydrate metabolism, crucial for pre-diabetics and diabetics. High sugar intake increases B1 demand. 🧠 Why These Vitamins Matter: Nerves rely on specific nutrients for optimal function and repair. Addressing deficiencies can significantly alleviate nerve pain and promote healing. 💡 Take Control of Your Nerve Health! 💡 Don't let nerve damage control your life. Learn how to support your nervous system with essential vitamins and nutrients. 👍 Like, Share, and Subscribe for more vital health information! 👍 #NerveDamage #Neuropathy #VitaminB1 #VitaminB12 #VitaminD3 #Sciatica #CarpalTunnel #MS #DiabeticNeuropathy #HealthTips #NaturalRemedies #NervePain #Benfotiamine #Lysine #Copper #Magnesium Don't forget to check our other videos for more health tips: *How To Regrow Your Hair Fast? I Regrew My Hair Doing THIS! | Barbara ONeill Tips *How to Get SHINY Hair FAST? Hair SO Shiny, They'll Be JEALOUS - Barbara ONeill Health Tips *The #1 Collagen Trick for Glowing Skin How To Get Amazing Hair, Skin & Nails | Barbara ONeill Tips *How to Use this Secret to Improve Your Vision Naturally Barbara ONeill Hidden Secret to Restore Eyes Join us as we explore natural health solutions that can be easily added to your daily routine. Subscribe and tap the bell icon to get notified about our latest videos! #HealthTips #NaturalRemedies #WellnessTransformation #DietHacks #weightloss #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #weightloss Disclaimer This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Barbara ONeill Health Tips and you. You should not make any change in your health regimen or diet before first consulting a physician blood sugar level 220 and obtaining a medical exam, diagnosis, and recommendation. 124 mg/dl blood sugar level Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.