Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for overall well-being, and it's especially important to monitor your morning levels. A typical fasting glucose level should be below 100 mg/dL. Levels between 100-125 mg/dL may indicate pre-diabetes, while those above 126 mg/dL are often a sign of undiagnosed diabetes.
The Connection Between Diet and Blood Sugar Control
When it comes to regulating blood sugar levels, diet plays an essential role. Consuming high-fiber foods like fruits, vegetables, and whole grains can help stabilize your blood sugar range by slowing down the digestion process. This allows for a gradual release of glucose into the bloodstream, preventing spikes in insulin levels. Incorporating lean protein sources such as poultry, fish, and legumes is also beneficial.
Understanding Blood Sugar Fluctuations
Blood sugar fluctuations occur due to various factors including stress, lack of sleep, exercise routine, or irregular diet patterns. Stress triggers a release of cortisol into the bloodstream which causes an increase in blood glucose levels. Getting adequate restful sleep helps your body regulate insulin sensitivity and reduces inflammation within the body.
Why Maintaining Insulin Sensitivity Matters
Insulin sensitivity is critical for maintaining healthy blood sugar levels. Regular physical activity, such as walking or jogging, can improve insulin response by increasing muscle mass and enhancing glucose uptake in the muscles. Resistance training exercises like weightlifting also boost muscle protein synthesis which may help increase resting energy expenditure.
Managing Blood Sugar During Different Life Stages
Blood sugar ranges vary across different age groups. Adults should aim for a fasting blood glucose level below 100 mg/dL, while pregnant women with gestational diabetes are advised to keep their levels between 105-109 mg/dL. In children and adolescents, the American Diabetes Association recommends targeting HbA1c values at or below 7%.
How Monitoring Your Blood Sugar Range Can Improve Health Outcomes
Monitoring your blood sugar range regularly can greatly benefit overall health outcomes. Individuals with diabetes need to adjust their insulin doses according to changes in blood glucose levels, avoiding both hypo- and hyperglycemic states that may be life-threatening.
Maintaining a stable morning blood sugar level requires attention to dietary choices, stress management techniques, regular exercise routine, sufficient restful sleep each night.
Get access to my FREE resources 👉 Watch this quick video to learn about the most common cause of hypoglycemia. Healthy Ketogenic Diet and Intermittent Fasting Plan: Adrenals and Hypoglycemia: ▶️ Timestamps 0:00 Signs and symptoms of hypoglycemia 0:31 Types of hypoglycemia 2:35 The Most Common Cause of Hypoglycemia 4:55 Share your success story! In this video, we’re going to talk about the most common cause of hypoglycemia. Common symptoms of hypoglycemia include: • Dizziness • Cravings • Lightheadedness • Sweating • Lethargy • Irritability If you’re diabetic, blood sugar levels below 70mg/dl are considered hypoglycemia. If you’re not a diabetic, blood sugar levels below 50mg/dl are considered hypoglycemia. There are many types of hypoglycemia. • Idiopathic hypoglycemic: unknown cause • Idiopathic postprandial hypoglycemic: symptoms of hypoglycemia without low blood sugars • Adrenal-related hypoglycemia: hypoglycemia due to abnormal adrenal function • Hyperinsulinemic hypoglycemia: related to high insulin Hyperinsulinemic hypoglycemia is the most common form of hypoglycemia. Hyperinsulinemic hypoglycemia may be caused by: • Insulin injections • Tumors • Autoimmune disease • Drugs • Genetics However, the most common cause of hyperinsulinemic hypoglycemia is really excessive carbohydrate consumption, which causes inulin resistance. High carbs will boost your blood glucose, which will trigger a huge spike in insulin. Over time, your body tries to protect itself from insulin by developing insulin resistance. This is where the insulin receptors in your cells become resistant to insulin molecules. In turn, your how much does repatha raise blood sugar insulin level rises even more. This cycle continues until you stop spiking your insulin with carbohydrates. Eventually, your pancreas will wear out and produce far less insulin, which causes high blood sugar, which turns into pre-diabetes and diabetes. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does what makes blood sugar high not see patients so he does fluoxetine lower blood sugar can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the most common cause of hypoglycemia. I’ll see you in the next video.