Post Time: 2025-07-18
Blood sugar, or glucose levels in your bloodstream, is a vital aspect of maintaining overall health. When you eat carbohydrates, they are broken down into glucose and absorbed by the body. This process requires insulin, a hormone produced by the pancreas that helps cells absorb glucose for energy production. If your blood sugar levels become too high (hyperglycemia) or too low (hypoglycemia), it can lead to complications like diabetes, heart disease, and stroke.
Understanding how to manage blood sugar is crucial for maintaining optimal health. Here are some actionable tips: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats; Engaging in regular physical activity; Maintaining a healthy weight through a combination of diet and exercise; Limiting processed foods and added sugars.
The Science Behind Blood Sugar Regulation
Insulin resistance is the primary reason behind blood sugar imbalances. Insulin resistance occurs when your cells become less responsive to insulin, making it harder for glucose to enter the cells. This can be caused by genetic factors (e.g., type 2 diabetes), obesity, physical inactivity, and an unhealthy diet.
Understanding Blood Sugar Ranges
A normal fasting blood sugar level is between 70-99 mg/dL. If your levels are consistently above this range, you may develop insulin resistance and increase the risk of developing chronic diseases like heart disease and stroke. Conversely, if your levels drop below 54 mg/dL (hypoglycemia), it can lead to energy crashes, dizziness, confusion.
How to Maintain Healthy Blood Sugar Levels Every Day
A key aspect of managing blood sugar is understanding common mistakes people make: Consuming high-carbohydrate foods that trigger a spike in blood glucose; Inadequate sleep and physical activity levels; Chronic stress affecting cortisol hormone balance. Practically implementing ways like portion control, mindful eating, regular meal planning can go a long way.
Symptoms of Low Blood Sugar in Adults: What You Should Know
If left untreated, hypoglycemia (low blood sugar) can lead to seizures or loss of consciousness. Early recognition and management are critical for preventing complications associated with low blood sugar episodes. These symptoms include shakiness; weakness; dizziness/lightheadedness; anxiety.
Blood Sugar Control: Tips for Preventing Spikes and Crashes
One simple yet powerful strategy is the 'glycemic index,' a measure of how quickly foods raise or lower your blood glucose levels. Choosing low-GI meals (fruits, veggies) can help stabilize blood sugar spikes that occur when consuming high-carb snacks.
Maintaining Healthy Blood Sugar Levels for Overall Wellness: A Guide
As discussed earlier, optimal health requires maintaining insulin sensitivity through regular physical activity and a balanced diet rich in whole foods and fruits. Research suggests that incorporating yoga or stress-reducing exercises can also improve blood sugar regulation by managing cortisol levels.
Achieving healthy blood glucose management goes beyond just controlling these metrics – it becomes a holistic lifestyle adaptation encompassing mindful eating practices, adequate sleep schedules, regular exercise routines tailored to your health goals (diabetic-friendly activities).
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. A couple of months ago, I used my non-prescription CGM from Levels to see how plain popcorn would affect my blood sugar level. blood sugar level of 5.5 mmol/l The result was very poor. It shot my blood sugar straight up and just as quickly dropped the level to a point lower than my starting point. Sharing this result spurred a lot of questions about buttered popcorn. Since butter is pure fat, (which is a nutrient that does not spike blood sugar), would adding butter to the popcorn make it a better snack for blood sugar control? Well, I ran the test. It should be better, right? It was not what I expected. Here are the results. Details on costs do diet drinks affect blood sugar and non-prescription Levels CGMs: **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: Intermittent Fasting Diet Guide and Cookbook: Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: Get Dr. Becky's Cookbooks: Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is antidepressants blood sugar for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.