Post Time: 2025-07-18
Blood sugar levels play a vital role in maintaining overall health. When you eat, your body breaks down carbohydrates into glucose, which is then absorbed by cells throughout the body for energy production. However, if blood sugar levels become too high or too low, it can have negative consequences on both physical and mental health.
Monitoring Blood Sugar: A Guide to Healthy Living
Maintaining a healthy blood sugar range requires monitoring your levels regularly. There are several ways to measure blood sugar at home using devices like glucometers and continuous glucose monitors (CGMs). These tools provide valuable insights into how different foods, exercise routines, and medications affect your blood sugar levels.
Stabilizing Blood Sugar through Diet
Diet plays a crucial role in maintaining stable blood sugar levels. Certain foods can help regulate blood sugar spikes while others may exacerbate them. For example, complex carbohydrates like whole grains, fruits, and vegetables are digested slowly, causing gradual increases in insulin sensitivity. On the other hand, simple carbohydrates found in processed snacks and sugary drinks cause a rapid spike in blood glucose followed by an intense insulin response.
The Impact of Exercise on Blood Sugar
Regular exercise has been shown to improve insulin sensitivity while reducing blood sugar levels. This is because physical activity stimulates glucose uptake into cells through various mechanisms such as increased muscle contractions, enhanced capillary flow, and improved pancreatic function. However, the type and duration of exercise may also affect its impact on blood sugar control.
How Stress Affects Your Blood Sugar Levels
Stress has a profound effect on blood sugar levels due to the body's natural "fight or flight" response. When we experience stress, our bodies release hormones like cortisol and adrenaline that raise blood glucose levels by inhibiting insulin secretion and increasing glycogen breakdown in muscles. Prolonged exposure to stress can lead to chronically elevated blood sugar levels, which may contribute to various health problems over time.
Maintaining a Healthy Blood Sugar Range: Tips for Optimal Health
Achieving and sustaining healthy blood sugar ranges requires making lifestyle changes that promote long-term sustainability rather than quick fixes. By incorporating regular physical activity into your daily routine, managing stress through relaxation techniques like meditation or yoga, eating whole foods rich in fiber and nutrients, monitoring your levels regularly using devices at home or with the help of healthcare professionals – you can work towards maintaining stable blood sugar ranges for optimal overall health and well-being.
Get access to my FREE resources 👉 Check out these surprising things you need to know about vitamin C! Check out Dr. Berg’s Vitamin C Complex Here: 🛒 OR DATA: 0:00 Introduction: Vitamin blood sugar level 80 C explained 0:05 What is ascorbic acid? 1:45 Surprising things about vitamin C 8:10 Check out my video on what vitamin C does! Today, let’s talk about vitamin C. I want to increase your awareness of the type of 2.2 blood sugar level vitamin C you might be taking and the type you should be taking. According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature? In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis. The best type 110 blood sugar after eating of vitamin C to get is vitamin C from food or food-based vitamins. Foods that have the most vitamin C: • Leafy greens • Berries • Lemons • Organ meats • Bell peppers • Sauerkraut Things you need to know about vitamin C: 1. There is little to no benefit from taking high doses of ascorbic acid. 2. Most vitamin C sold is fake and made from sugar. 3. Vitamin C is not absorbed well if you consume sugar at the same time. 4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating. ADD YOUR SUCCESS STORY HERE: FREE COURSE➜ ➜ Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.