Post Time: 2025-07-18
A fasting blood sugar level of 116 mg/dL is considered high, and it's essential to understand what causes this condition. Blood Sugar Range Fluctuations: The Hidden Dangers Within
When we eat, our body breaks down carbohydrates into glucose, which then enters the bloodstream. Our pancreas releases insulin to help cells absorb glucose for energy production. However, when there is too much glucose in the blood due to poor diet or lack of physical activity, it can lead to high fasting blood sugar levels.
The Science Behind High Fasting Blood Sugar: Causes and Consequences
High fasting blood sugar levels are often a sign of insulin resistance or type 2 diabetes. Insulin resistance occurs when cells become less responsive to insulin, causing the pancreas to produce more insulin to compensate. This can lead to various health complications, including cardiovascular disease, kidney damage, and vision problems.
Managing Fasting Blood Sugar Through Diet: A Step-by-Step Guide
Maintaining a healthy diet is crucial for regulating blood sugar levels. Focus on consuming whole foods like fruits, vegetables, lean proteins, and complex carbohydrates. Limit sugary drinks and refined grains that can cause spikes in blood sugar levels.
Exercise as a Natural Remedy for High Fasting Blood Sugar: Unlocking its Potential
Regular physical activity improves insulin sensitivity by increasing glucose uptake into cells. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity per week to improve your overall health and lower fasting blood sugar levels.
The Importance of Monitoring Your Fasting Blood Sugar: Tips and Tricks for Accuracy
Regularly monitoring your fasting blood sugar level can help you track changes in your body's response to food, physical activity, or medication. Use a glucometer to take readings at the same time every day and keep a logbook to identify patterns.
Breaking Down Barriers: Supplements That Help Regulate Fasting Blood Sugar
Certain supplements like berberine, chromium picolinate, and cinnamon may help improve insulin sensitivity and regulate blood sugar levels. However, always consult with your healthcare provider before adding any new supplement to your regimen.
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