Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for optimal health, and one of the most effective ways to achieve this balance is through diet. When it comes to managing your blood sugar levels, what you eat plays a significant role in stabilizing or destabilizing these levels.
The Role of Fiber in Blood Sugar Control Fiber-rich foods such as fruits, vegetables, whole grains, and legumes are excellent choices for regulating blood sugar levels. These foods slow down the digestion process, releasing glucose gradually into the bloodstream. This steady release reduces spikes in blood sugar levels. Examples include oatmeal with fruit or almonds with apples.
Benefits of Protein-Rich Foods on Blood Sugar Levels Incorporating protein-rich foods like lean meats, fish, eggs, tofu, and legumes can help regulate your blood sugar levels by reducing hunger pangs and preventing overeating. These proteins require more time to digest than carbohydrates do, resulting in a slower release of glucose into the bloodstream.
The Importance of Drinking Water for Blood Sugar Control Staying hydrated is essential for maintaining healthy blood sugar levels. Even mild dehydration can lead to increased stress hormones like cortisol, which raise your blood sugar levels. Aim to drink at least eight glasses of water per day and avoid sugary drinks that further contribute to high blood sugar.
Regulating Your Hunger with Complex Carbohydrates Choosing complex carbohydrates over refined ones helps regulate your hunger pangs by keeping you feeling fuller for longer periods. Whole grains, fruits, vegetables, legumes, nuts, and seeds all contain fiber-rich foods that make them more satisfying and less likely to cause a blood sugar spike.
How Omega-3 Fatty Acids Contribute to Blood Sugar Regulation Incorporating omega-3 fatty acids found in fish like salmon or sardines into your diet can help improve insulin sensitivity. This reduces inflammation within the body, which helps maintain balanced blood sugar levels and improves overall health.
Understanding the Glycemic Index for Better Food Choices
Eating foods with a low glycemic index (GI) is essential to regulating your blood sugar levels effectively. The GI measures how quickly carbohydrates raise your blood glucose after consumption. Foods like whole grains, fruits, vegetables, nuts, seeds contain more fiber and have lower GIs than refined or processed ones.
By incorporating these food choices into our diet regularly and staying hydrated we can regulate blood sugar balance naturally
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few converter blood sugar level weeks… In today's episode I answer questions about: 00:00 Welcome to The Cabral Concept Podcast 01:06 Exercise & Blood Sugar Levels 03:37 Dental Infections 06:27 insulin lowers blood sugar Fungal Overgrowth 09:10 Root Cause of Acne 12:00 Organic Soy Milk To read along with today's questions go to: Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * what helps bring down blood sugar * * * CONNECT WITH CABRAL ✩ Website: ✩ Podcast: ✩ Book: SOCIALS ✩ Instagram: ✩ Twitter: ✩ Facebook: ✩ Facebook Support Group: * * * * * NEW HERE? Hi I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after be shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]