Post Time: 2025-07-18
Maintaining a healthy blood sugar range is essential for our overall well-being. However, many of us are unaware of what constitutes ideal blood sugar levels and how they can impact our health. The American Diabetes Association recommends that fasting blood glucose levels be less than 100 mg/dL, while postprandial (after meal) levels should not exceed 140 mg/dL.
The Science Behind Blood Sugar Fluctuations
Our body's ability to regulate blood sugar is a complex process involving various hormones and organs. Insulin sensitivity plays a crucial role in maintaining stable blood glucose levels. When we consume carbohydrates, our body breaks them down into glucose, which then enters the bloodstream. The pancreas releases insulin to facilitate glucose uptake by cells throughout the body.
However, when we experience stress or have an underlying condition like insulin resistance, it can lead to fluctuations in blood sugar levels. Stress triggers the release of cortisol and adrenaline hormones, causing our liver to release stored glycogen into the bloodstream, resulting in a spike in blood glucose levels.
The Impact of Diet on Blood Sugar Levels
What we eat has a significant impact on our blood sugar ranges. Foods high in fiber, protein, and healthy fats help slow down carbohydrate digestion and absorption, preventing sudden spikes in blood glucose levels. In contrast, consuming refined carbohydrates can cause an instant increase in blood glucose levels.
Managing Stress for Stable Blood Sugar Ranges
Chronic stress is a common factor contributing to unstable blood sugar ranges. When we experience prolonged periods of stress, our body's natural response involves releasing cortisol and adrenaline hormones. These hormonal changes affect various bodily functions, including digestion and nutrient absorption, leading to fluctuations in blood glucose levels.
Monitoring Your Blood Sugar Range for Optimal Health
Regular monitoring of your blood sugar range is essential to manage diabetes or prediabetes effectively. This can be achieved using a glucometer at home or a Continuous Glucose Monitoring (CGM) device that provides real-time data on blood glucose fluctuations throughout the day.
Staying hydrated by drinking enough water and incorporating regular physical activity into our lifestyle also helps maintain stable blood sugar levels. Additionally, practicing relaxation techniques like meditation and deep breathing can help manage stress levels and promote overall well-being.
How High Blood Sugar Affects Your Health
High blood sugar ranges over time can lead to a range of health complications, including cardiovascular disease, kidney damage, nerve damage (neuropathy), and vision problems. It is essential to work with your healthcare provider to develop a plan that suits your individual needs for maintaining healthy blood glucose levels.
On the other hand, consistently experiencing low blood sugar ranges can cause headaches, dizziness, shakiness, sweating, irritability and anxiety due to lack of energy or feeling tired throughout the day.
It is believed that Yoga hand mudras have been effectively curing diabetes for a long time, this ancient healing method helps in controlling diabetes and also blood pressure (BP). Below are 5 types of Yoga mudras that reduce the effect of diabetes or sugar. Let us take a look at all mudras for sugar one by one: Surya hand mudra for diabetes ‘Surya’ or sun hand mudra for sugar helps channelize the energy. It enhances the fire element in your body by generating heat. This Yoga hand mudra helps in controlling diabetes and BP by improving the metabolism of your body. Linga hand mudra for sugar Linga depicts the male reproductive organ and symbolizes fire. Obesity is one of the major causes of will almonds raise blood sugar diabetes and this yoga hand mudra helps in reducing both. The more you blood sugar level at 20 weigh, the more unbalanced is your blood sugar level; the fitter you remain, the lesser you get affected by diabetes. Prana hand mudra for diabetes Pran is the vital force that keeps us alive. Pran hand mudra is a detoxifying Yoga gesture that in combination with Apan mudra helps to cure diabetes and BP. Apan mudra for diabetes and BP will be discussed right after the Pran Mudra. Apana hand mudra for sugar Apan mudra for diabetes and BP is considered the simplest form of Yoga mudra. This purification exercise lowers blood sugar in your body by detoxifying it. You can observe it yourself as you will tend to urinate a lot while practicing this mudra. Gyan hand mudra for diabetes Gyan mudra for diabetes is a deeply relaxing Yoga exercise that helps in reducing stress and anxiety that cause diabetes. The Yoga mudra creates a calm atmosphere inside your blood sugar 70 after eating body by relieving stress. Disclaimer - video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.