Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being, and understanding what causes fluctuations can help you take control of your health. Ideally, fasting blood glucose levels should be between 70-99 mg/dL, while post-meal levels should not exceed 180 mg/dL.
Recognizing the Warning Signs: Sudden Fatigue and Blood Sugar Imbalance
Sudden fatigue is a common symptom associated with an imbalance in blood sugar levels. When your body produces excess glucose due to insulin resistance or high carbohydrate intake, it can lead to energy crashes, brain fog, and mood swings. Recognize these warning signs early on, as they may indicate underlying conditions such as prediabetes or type 2 diabetes.
The Hidden Dangers of High Blood Sugar: How It Affects Mental Health
High blood sugar levels have been linked to various mental health issues, including depression and anxiety disorders. Research suggests that elevated glucose levels can disrupt the balance of neurotransmitters in the brain, leading to mood imbalances. Furthermore, insulin resistance has also been associated with an increased risk of dementia.
Monitoring Blood Sugar: How Diet Impacts Glucose Levels
Maintaining a healthy blood sugar range requires regular monitoring and dietary adjustments. Certain foods are known to have a stabilizing effect on glucose levels due to their fiber content or low glycemic index. Incorporate more whole grains, legumes, fruits, and vegetables into your diet while minimizing intake of refined carbohydrates.
Stress: The Silent Blood Sugar Killer
Chronic stress has been identified as one of the primary causes of insulin resistance and blood sugar imbalance. Cortisol production triggers glucose release in the bloodstream, causing a significant spike in energy levels followed by an inevitable crash. To mitigate this effect, prioritize relaxation techniques such as meditation or yoga to manage daily stress.
The Connection Between Sleep and Blood Sugar: Understanding How They Interact
Sleep deprivation can disrupt insulin sensitivity, leading to elevated blood sugar levels. Conversely, high glucose levels have been linked to reduced sleep quality due to increased inflammation in the body. Prioritize a consistent sleep schedule, maintain an overall healthy lifestyle, and limit exposure to electronic devices before bedtime.
Maintaining stable energy levels is essential for daily functioning, and it all starts with regulating your blood sugar range. By understanding what causes fluctuations and making conscious dietary choices, you can take control of your health today.
FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine. DATA: 0:00 Introduction: Hidden sugar in supplements 0:25 How to find hidden sugar 4:14 Maltodextrin explained 8:04 Learn more about maltodextrin! Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with high blood sugar levels at night water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put maltodextrin in water and add a few drops of iodine, the water will turn blue. My brand of electrolyte powder doesn’t have any sugar or maltodextrin in it. However, when we look at a competitor’s electrolyte powder that also claims it doesn’t have sugar or maltodextrin, it turns blue when iodine is added. Maltodextrin blood sugar log sheet excel behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—maltodextrin is between 105 and 185. Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of maltodextrin in a product per serving size, the company doesn’t even have to state it. Maltodextrin can also be found in flavorings, energy gels, sports powders, and even baby formulas. It’s important to be aware that some so-called keto-friendly products can also contain maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor is 82 blood sugar low of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this simple test right at home to find hidden sugar in your supplements. I’ll see you in the next video.