Post Time: 2025-07-18
Low blood sugar, also known as hypoglycemia, occurs when your body's glucose levels drop below a certain threshold. This can happen for various reasons, such as skipping meals, excessive exercise, or certain medications.
Recognizing the Signs and Symptoms
When your blood sugar drops too low, you may experience shakiness, dizziness, confusion, irritability, anxiety, rapid heartbeat, sweatiness, hunger pangs (often accompanied by nausea), tremors in hands and feet. In severe cases of hypoglycemia or diabetes-related episodes called "diabetic shock," one's heart rate becomes irregular and there can be an abrupt drop in consciousness.
The Dangers of Unchecked Hypoglycemia
If left untreated, low blood sugar levels can lead to serious complications such as confusion, loss of coordination (making you more prone to accidents), difficulty thinking clearly or paying attention. It's worth noting that chronic hypoglycemia may increase the risk for conditions like dementia.
The Impact on Daily Life
Experiencing recurring episodes of low blood sugar can disrupt your daily routine significantly. For some individuals, symptoms are severe enough to prevent them from engaging in their work or hobbies due to cognitive impairments associated with prolonged periods below normal thresholds (typically <70 mg/dl). It has also been observed that chronic hypoglycemia may lead to anxiety and depression.
Causes of Low Blood Sugar
The exact cause of low blood sugar can vary from person-to-person. While medication misuse or failure to eat on schedule are some possible causes, it's worth noting that other contributing factors such as eating disorders (especially bulimia nervosa), alcohol abuse leading excessive glucose release into bloodstream when drinking on an empty stomach; liver diseases may be at play here.
Managing Low Blood Sugar
Fortunately, there are several strategies to manage blood sugar levels effectively and avoid low episodes altogether. Consuming regular balanced meals that provide the right amount of carbohydrates for your body is key to maintaining healthy glucose readings throughout each day without experiencing either very high or excessively low counts within a single 24-hour period.
Maintaining Stable Blood Sugar
To keep those pesky swings at bay, you can consider incorporating physical activity daily as part of an overall exercise plan since moderate intensity workout tends reduce after-dinner spikes somewhat; and try taking breaks every hour to get outside - this fresh air has shown significant beneficial effects when done during morning hours particularly concerning mental clarity improvement across diverse age ranges.
In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so 219 blood sugar after eating I can take an informed decision on what to eat. . Research today shows blood sugar level guidelines that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar normal diabetic blood sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts