Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for our overall well-being. When it comes to understanding what constitutes a normal range, there are several factors at play.
The Importance of Monitoring Your Blood Sugar Range Monitoring your blood sugar levels regularly is essential in maintaining optimal health. This can be done using a glucometer or continuous glucose monitor (CGM) at home. A study by the American Diabetes Association found that people who monitored their blood sugar levels more frequently were better equipped to manage their condition and prevent complications.
The Role of Diet in Regulating Blood Sugar Levels A well-balanced diet is vital for maintaining healthy blood sugar levels. Foods high in fiber, such as whole grains, fruits, and vegetables, help regulate blood sugar by slowing down its absorption into the bloodstream. On the other hand, consuming foods high on the glycemic index (GI), like refined carbohydrates and sugars, can cause a spike in blood sugar levels.
Exercise: A Key Player in Blood Sugar Regulation Regular physical activity is also essential for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity, which allows glucose to enter cells more efficiently. This not only helps regulate blood sugar but also has numerous other health benefits.
Maintaining a stable weight and engaging in regular exercise can improve your body's ability to regulate its own sugars naturally.
The Impact of Sleep on Blood Sugar Levels Getting adequate sleep is crucial for maintaining healthy blood sugar levels. Research shows that chronic sleep deprivation can lead to insulin resistance, which increases the risk of developing type 2 diabetes. Aiming for 7-8 hours of sleep each night and prioritizing good quality rest will also help you maintain a stable weight.
The Link Between Stress and Blood Sugar Levels Chronic stress has been linked to fluctuations in blood sugar levels. This can be due to various factors, including the release of cortisol (the 'stress hormone') which affects insulin sensitivity and glucose metabolism. Finding healthy ways to manage stress, such as through exercise or meditation, will help keep your body balanced.
The Benefits of Stabilizing Your Blood Sugar Range Maintaining a stable blood sugar range offers numerous health benefits, from reduced risk of developing chronic diseases like diabetes to improved mental clarity and mood.
Over the years I have developed Reactive Hypoglycemia or Postprandial hypos from my Cystic fibrosis. CF doesn't just affect the lungs, it also affects the pancreas, and many people experience CF related diabetes. However, although I am not diabetic, I have developed Reactive Hypoglycemia which means that depending on what I eat, my blood glucose level will drop dramatically and it can be quite dangerous if not treated. These prednisone blood sugar kinds of hypos happen for a different reason compare to normal diabetes, which I explain about in the video. But basically my pancreas overeacts....which is classic Kate! Unfortunately there is nothing for reactive hypos, just constant awareness of what I'm eating. And this all comes down to the 'Glycemic Index'. I explain about this in the video too! I feel recently I'm developing a resistance to a lot of food with sugar in because I'm aware it could trigger a hypo, and I'm worried that the more i trigger it the more likely it is I will fall into diabetes, which I'd rather not have! I hope 303 blood sugar this video can be helpful to anyone who experiences it or anyone who doesn't know too much about it. If you like the content I create and want to support me by buying me a coffee, then you can do so here: Thank you for your kind support 💗 Useful links: Reactive hypos: Glycemic Index info: Glucose animation: #reactivehypoglycemia #postprandialhypoglycemia #cysticfibrosis WATCH NEXT: ✨ WEEK 1 of what i eat with reactive hypos: ✨ WEEK 2 of the libre: ✨ Applying the Freestyle libre: 🙋🏼♀️ ABOUT ME: Hi I'm Kate Eveling and I create content to make people feel a little less alone and a little more connected 🧡 Age: 27 Location: United Kingdom Currently Reading: Fav podcast: Today I am grateful for jelly babies! ✨ Amazon Finds: 📹 YouTube Equipment: 🤓 Fav Youtube tool: 😌 Beauty: 😋 Snacks: 😱 FREE Audible trial: 🤤 FREE Graze box: 💛 SOCIALS: You can find me as @thevftos (the view from the other side) on social media! INSTAGRAM: TikTok: FACEBOOK: TWITTER: 👩💻CONTACT ME: [email protected] normal after meal blood sugar 🥰 Some links are affiliate which means I would receive a small commission if you bought anything at NO extra cost to you...but please know I'd NEVER recommend something I didn't actually believe in! (this belief is really important to me!!)