Post Time: 2025-07-18
When it comes to diabetes management, maintaining a healthy blood sugar range is crucial. It's not just about avoiding complications; it's also essential for optimal health and well-being. A stable blood sugar range helps prevent fluctuations in energy levels, mood swings, and other related symptoms.
The Impact of Lifestyle Adjustments on Blood Sugar Range
Lifestyle adjustments can significantly impact your blood sugar range. Regular exercise, a balanced diet, stress management techniques, and sufficient sleep are all essential for maintaining healthy blood sugar levels. For instance, physical activity has been shown to improve insulin sensitivity, which in turn helps regulate blood sugar.
The Role of Diet in Regulating Blood Sugar
Diet plays a critical role in regulating blood sugar levels. Foods that are high on the glycemic index (GI) can cause a spike in blood sugar levels, while those with low GI values tend to have less impact. Understanding how different foods affect your body is essential for making informed choices.
How Exercise Can Help Regulate Blood Sugar
Regular exercise not only improves insulin sensitivity but also helps reduce stress and anxiety, both of which can contribute to fluctuations in blood sugar range. It's recommended that individuals with diabetes aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises two or more days a week.
The Importance of Stress Management
Stress is another factor that significantly impacts blood sugar levels. When we're stressed, our bodies release hormones like cortisol and adrenaline, which can raise blood sugar levels. Finding effective stress management techniques, such as meditation, yoga, or deep breathing exercises, is essential for maintaining a healthy balance.
The Connection Between Sleep Quality and Blood Sugar Range
Sleep quality also plays a vital role in regulating blood sugar range. When we don't get enough sleep, our bodies release hormones that increase glucose production in the liver. Aim for 7-9 hours of sleep each night to help regulate your blood sugar levels.
In conclusion, maintaining a healthy blood sugar range is crucial for overall health and well-being. By incorporating small lifestyle adjustments into daily routines—such as regular exercise, balanced diet, stress management techniques, sufficient sleep—it's possible to maintain stable blood sugar levels.
Often we get questions from members and viewers about how to lower their low blood sugar levels range hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful. This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications. An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above. Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications. And so much can be done once you’re on medications to reduce your amount of get rid of them altogether. As a disclaimer, the advice I’m going to give needs to put through your own common sense test. If 128 blood sugar before eating I say something and you think, “Whoa I could never do that,” then ask yourself does metformin raise blood sugar what you could do to get just a little bit better in this area. Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c. Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic introduction. [0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar? [0:35] Chart that shows estimated glucose levels from your A1c. [0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes. [2:31] How many carbs to eat to lower your HbA1c fast? [3:28] What kind of exercise to do to lower your HbA1c fast? [4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better? [5:41] Should you take berberine to lower your HbA1c fast? [7:03] Could poor sleep be the reason your blood sugars are high? // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c