Post Time: 2025-07-18
The Hidden Dangers of Blood Sugar Fluctuations
Hyperglycemia, or high blood sugar, is a common complication for people living with diabetes. When the body's cells are unable to effectively use insulin, glucose builds up in the bloodstream, leading to hyperglycemic episodes. These fluctuations can have severe consequences on overall health and well-being.
Symptoms of Hyperglycemia
People experiencing high blood sugar may exhibit symptoms such as increased thirst and urination, blurred vision, fatigue, and slow healing wounds. However, some individuals with diabetes might not display any noticeable signs until the condition has advanced to a critical stage. Therefore, monitoring blood glucose levels regularly is crucial for preventing long-term complications.
Causes of Hyperglycemia
Several factors contribute to high blood sugar in people with diabetes, including medication non-adherence, poor diet choices, lack of physical activity, and inadequate sleep quality. Furthermore, stress can cause significant fluctuations in blood sugar levels due to the release of cortisol hormone during times of anxiety or emotional turmoil.
Dietary Management for Hyperglycemia
A well-planned diet plays a vital role in managing hyperglycemia. Incorporating foods high in fiber such as fruits and vegetables into meals helps slow down glucose absorption, while avoiding refined carbohydrates can help regulate blood sugar levels. Drinking water is also essential to prevent dehydration caused by excessive urination.
Exercise for Blood Sugar Regulation
Regular physical activity not only aids in weight management but also improves insulin sensitivity, thus helping the body's cells use glucose more efficiently. Incorporating moderate-intensity aerobic exercises like brisk walking or swimming into daily routines can have a significant impact on reducing blood sugar levels.
Managing Stress-Induced Hyperglycemia
The connection between stress and high blood sugar is undeniable. During times of anxiety or emotional turmoil, cortisol production increases, leading to heightened glucose release from the liver. Engaging in relaxation techniques like yoga, deep breathing exercises, or meditation can help mitigate these effects on blood sugar levels.
Treatment Options for Hyperglycemia
For people with diabetes who experience recurring episodes of hyperglycemia despite dietary and lifestyle modifications, medication adjustments may be necessary to improve insulin sensitivity and glucose regulation. In severe cases, inpatient treatment at a hospital might be required to address elevated blood sugars promptly.
If your high blood sugars aren’t coming down to normal while on keto and intermittent fasting, here are some steps you can take to lower it. Take Dr. Berg’s Health Evaluation Quiz: Timestamps: 0:00 How to lower stubbornly high blood sugars when you’re on keto 0:30 Re-evaluate to see if you’re doing everything correctly 1:40 The fewer meals you consume, the better you can heal insulin resistance 2:12 Focus on improving the weak link in your health Are you on keto and intermittent fasting, and still your high blood sugars won’t come down to normal? Let’s talk about that. It probably means you have severe insulin resistance that’s been there a long time. Your insulin is too high, and your cells have a problem absorbing it, keeping your sugars high. There are several steps you can take to bring down your high blood sugars: Re-evaluate to make sure you’re doing everything correctly. Are you consuming protein, carbs, and fats correctly? Are you eating enough vegetables? Try dropping the amount of carbohydrates you consume. If you’re consuming 50 grams per day, lower it to 20. If you’re consuming 20, lower it to 10 grams per day. There are many sources of hidden carbs, so be aware you may be consuming more than you realize. Decrease the frequency of your meals. Shorten your eating window. The fewer meals you consume, the better your insulin resistance will get. Add nutrients, especially B vitamins from nutritional yeast and potassium from electrolytes. As well, you can add zinc and chromium. Exercise will also help improve insulin resistance. Focus on the weak link in your health. Look at the issues you have with your health and your body. Which one is the most significant? Focus on improving that, and you could improve your insulin resistance. If you have insomnia, take action to improve your sleep. If you’re under stress, reduce your stress. Finally, you may need to simply give it more time on keto and intermittent fasting to bring down your stubbornly high blood sugars. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer 311 blood sugar Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He blood sugar level application no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient how to lower a dogs blood sugar naturally relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Now you know several ways to bring down your high blood sugars while you’re on keto and intermittent fasting.