Post Time: 2025-07-18
When blood sugar levels become too high, it can lead to a range of serious health complications. In this article, we will explore what happens when blood sugar gets out of control and provide tips on how to maintain healthy levels.
The Silent Killer in Your Body: How High Blood Sugar Affects Your Health
High blood sugar is often referred to as the "silent killer" because it can be a precursor to more serious health issues. When your body's cells become insulin resistant, glucose builds up in the bloodstream, causing damage to vital organs and tissues. According to research, high blood sugar levels are linked with an increased risk of developing heart disease (1), kidney failure (2), and vision loss due to diabetic retinopathy.
The Impact on Your Body: Understanding the Symptoms of High Blood Sugar
High blood sugar symptoms can vary from person to person but often include increased thirst and urination, fatigue, blurred vision, and slow healing wounds. In some cases, people with uncontrolled diabetes may not exhibit any noticeable signs or symptoms until they reach a critical level.
How Does Stress Affect Your Blood Sugar Levels? The Hidden Link
Stress is another key contributor to high blood sugar levels. When we experience stress, our body's "fight or flight" response kicks in, releasing hormones that cause the pancreas to release more insulin and glucose into the bloodstream. This can lead to a vicious cycle of fluctuating blood sugar levels.
Why Insulin Resistance Matters: The Link Between Blood Sugar Levels and Disease
Insulin resistance occurs when cells become less responsive to insulin, causing high blood sugar levels. Research suggests that mild insulin resistance is common among adults (3) and increases the risk of developing metabolic syndrome, which can lead to cardiovascular disease.
The Role of Diet in Maintaining Healthy Blood Sugar Levels: What You Can Eat
Fortunately, incorporating healthy foods into your diet can help regulate blood sugar levels. Foods rich in fiber like leafy greens, whole grains, and legumes (4) slow down glucose absorption and prevent spikes in blood sugar levels.
How to Monitor Your Blood Sugar Range Effectively: Tips for Achieving Healthy Levels
Monitoring blood sugar regularly is crucial for maintaining healthy levels. Using a glucometer or continuous glucose monitor can help you track your progress. Keep in mind that factors like physical activity, meal timing (5), and sleep quality also impact blood sugar regulation.
Conclusion Maintaining stable blood sugar levels requires a comprehensive approach to health management. By understanding the causes of high blood sugar levels, identifying symptoms early on, managing stress, and incorporating healthy foods into your diet, you can take control of your health and prevent potential complications associated with uncontrolled diabetes.
The number of Canadians living with diabetes is expected to grow significantly over the next 10 years. A growth which has strong links to a rise in obesity, sugar intake and lack of exercise. So, can we stem the tide of this disease? And is there a way to reverse it? The National's health panel explores the vitamin for lowering blood sugar state of diabetes in Canada. Welcome to The National, the flagship nightly newscast of CBC News »»» Subscribe to The National to watch more videos here: Voice Your Opinion & Connect With Us Online: The National Updates on Facebook: The National Updates on Twitter: »»» »»» »»» »»» »»» The National is CBC Television's flagship news program. Airing six days a week, the show delivers news, feature documentaries high blood sugar coma blood sugar tracking chart and analysis from some of Canada's leading journalists.