Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for optimal health. Blood sugar, or glucose, is a vital source of energy for our bodies. When we eat, carbohydrates are broken down into glucose, which is then absorbed by the body and used to fuel various activities. However, when we have too much glucose in our system at any given time - also known as hyperglycemia - it can lead to serious health complications.
The Ideal Blood Sugar Range for Optimal Health
Did you know that the ideal blood sugar range is between 70-99 mg/dL after an overnight fast? Anything above or below this range may indicate a problem. For instance, if your fasting glucose levels are consistently above 100 mg/dL, it could be a sign of prediabetes or diabetes.
Managing Blood Sugar Levels Every Day: Tips and Tricks
To keep blood sugar in check on a daily basis, focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. These nutrient-dense foods provide sustained energy without causing spikes in blood glucose levels. Additionally, stay hydrated by drinking plenty of water throughout the day.
Symptoms of Low Blood Sugar: A Guide for Adults
Low blood sugar can creep up unexpectedly if you're not paying attention to your body's signals. Headaches, dizziness, confusion, and irritability are common symptoms that indicate low glucose levels. Recognize these warning signs early on by eating small snacks or meals every few hours.
Managing Blood Sugar Control: Tips for Preventing Spikes and Crashes
Avoid skipping meals altogether as this can cause blood sugar to dip drastically throughout the day. Aim to eat smaller, more frequent meals instead of three large ones per day. Additionally, choose low-carb foods at breakfast to kick-start your metabolism correctly.
Maintaining Healthy Blood Sugar Levels: The Connection Between Lifestyle and Wellness
Healthy lifestyle choices have a direct impact on blood sugar regulation. Getting enough sleep - about 7-8 hours each night - can help regulate glucose levels by controlling hormones that control insulin sensitivity. Regular exercise, especially aerobic activities like walking or cycling for at least 150 minutes per week, also contributes to maintaining healthy fasting glucose.
The Impact of Blood Sugar Fluctuations on Mental Health and Energy
Excessive fluctuations in blood sugar are associated with mood swings and decreased mental acuity. To maintain stable energy levels throughout the day, be mindful of portion sizes during meals. Consider incorporating mindfulness practices such as meditation or deep breathing exercises to help reduce overall stress.
Interpreting Your A1C Blood Test Results: Unlocking Insights for Better Health
Your doctor will interpret your blood test results in terms of an HbA1c score - which essentially shows what your average glucose levels were over the past 2-3 months. If this number is consistently higher than normal, it may be a red flag that you need to reassess diet and exercise routines.
Stabilizing Blood Sugar Fluctuations: Tips for Better Control
Consistency in meal timing can significantly improve blood sugar management by allowing your body time to release insulin effectively. Consider keeping a food diary or tracking app to help stay on top of daily nutrition intake.
Maintaining healthy blood glucose levels is fundamental to sustaining overall wellness. By following these practical tips and maintaining self-awareness, we can regulate our diet and exercise plans accordingly for optimal results in achieving balance - where blood sugar isn't dictating the agenda!
Find out about the underlying cause of edema and the key nutrients that can help. 0:00 Introduction: How to reduce swelling in legs, ankles, and feet 0:30 What is edema? 1:44 Edema explained 3:20 High blood sugar and fluid retention 3:55 How to get rid of edema 5:24 Vitamin B1 and edema Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema may be able to be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur. When you have swollen ankles, it’s usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell’s ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles. High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as peripheral neuropathy. Even if you don’t yet have diabetes, edema can be caused by high blood sugar. To help eliminate edema, you must ensure you’re getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries how to reduce blood sugar level during pregnancy can help you meet this requirement. You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake. Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency. Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: YouTube Shorts: Facebook: Instagram: Spotify Podcast: 🎧 TikTok: X: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It blood sugar after coke does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the true cause of swelling in the feet, ankles, and legs. I’ll see you in exercise lowers blood sugar the next video.