Post Time: 2025-07-18
High blood sugar levels can have a significant impact on our overall health. According to medical experts, maintaining healthy blood sugar ranges is crucial for optimal health.
The Importance of Monitoring Your Blood Sugar Range Maintaining a stable blood sugar range requires regular monitoring techniques. Using devices such as glucometers or Continuous Glucose Monitors (CGMs) can help track fluctuations in your blood sugar levels throughout the day. By regularly measuring and recording your blood glucose, you'll be able to identify patterns, causes of spikes, and make informed decisions about lifestyle adjustments.
Managing Blood Sugar Levels: The Role of Diet Diet plays a significant role in maintaining stable blood sugar ranges. Certain foods can help stabilize blood sugar levels while others can cause them to spike or drop. Incorporating fiber-rich foods like whole grains, fruits, vegetables, lean proteins, and healthy fats into your diet can support better blood glucose control.
The Impact of Exercise on Blood Sugar Levels Regular physical activity is essential for maintaining a stable blood sugar range. When you exercise regularly, it helps your body's cells become more responsive to insulin. This increased sensitivity reduces the likelihood of developing high blood sugar levels.
Blood Sugar Range and Stress: What You Should Know Chronic stress can significantly impact your blood sugar levels by triggering an increase in cortisol production. Elevated cortisol disrupts glucose regulation mechanisms within the body, potentially leading to higher or lower-than-normal blood sugar readings.
Stabilizing Blood Sugar Levels Through Healthy Sleep Habits Sleep quality has a significant influence on our ability to regulate blood sugar levels. When we get adequate sleep, it helps maintain optimal insulin sensitivity and enhances the functioning of natural glucose-regulating processes in the body. This is essential for maintaining stable blood sugar ranges and managing conditions like diabetes.
The Benefits of Keeping Your Blood Sugar Range Within Normal Limits Managing high or low blood sugar readings can significantly reduce your risk of developing chronic diseases, including cardiovascular disease, stroke, kidney failure, blindness, and nerve damage. Regular monitoring allows you to recognize patterns early on and make lifestyle adjustments before potential health issues arise.
Supporting your thyroid starts with supporting your adrenals. Cortisol, the stress hormone, can suppress thyroid function, especially when blood sugar is imbalanced. If you skip meals, cortisol spikes, affecting your thyroid and leading to fatigue. I'll walk you through how a hypoglycemic diet, with balanced meals containing protein, healthy fats, and fiber, do sugar alcohols raise your blood sugar helps to stabilize your blood sugar and keep cortisol in check. Plus, I’ll share tips on avoiding foods that can interfere with thyroid function, like brassica vegetables and soy, and how to properly take thyroid medications for maximum absorption. Check out my previous video HERE! 👉 -------------------- Become a Patient → -------------------- ➕ FREE AND LOW-COST RESOURCES Special Access Offers → Email Newsletter → Private Facebook Community → $27 Dr. Neville's Stress-Less Diet Bundle and Cookbook → $37 Adrenal Healing Jumpstart Program → -------------------- ABOUT DR. ANDREW NEVILLE Dr. Andrew Neville, a licensed Naturopathic Doctor, has over 22 years of experience healing Adrenal Fatigue patients across the U.S. A graduate of Bastyr University's Naturopathic School of Medicine, he interned under Dr. Gerald Poesnecker, a pioneer in Adrenal Dysfunction. After overcoming Adrenal Fatigue himself, Dr. Neville dedicated his practice to helping others holistically and has successfully treated over 6,000 patients. He offers personalized, compassionate care, focusing on healing the underlying causes of the following debilitating symptoms: → can low blood sugar cause high blood pressure Exhaustion or burnout → Anxiety and "wired but tired" energy → Brain fog and ADHD → Recurring Epstein-Barr Virus → Hypothyroidism & Hashimoto’s → Fibromyalgia, bodywide pain & inflammation → Frequent illness and immune weakness → IBS and other digestive disorders → Ovarian hormone imbalances Dr. Neville sees patients worldwide via Zoom consultations, offering a natural remedy for long-term Adrenal Fatigue recovery. -------------------- ➕ CONNECT WITH DR. ANDREW NEVILLE Like on Facebook → Follow on Instagram → Follow on TikTok → -------------------- ➕ HEALING WITH DR. ANDREW NEVILLE → Have questions about care? Ask one of our Program Coordinators → Learn about Dr. Neville’s Trilateral Holistic Healing Method → Care for patients outside the US -------------------- #adrenalfatigue #drandrewneville #stressmanagement #cortisolcontrol #holistichealth #thyroidhealth -------------------- DISCLAIMER This content is the opinion of Dr. Andrew Neville for informational purposes only and is not a substitute for medical advice. Viewers should consult their doctors or qualified health professionals for specific health questions. Dr. Neville and the publisher are not responsible for health consequences from following this content. Always consult a physician before starting any nutrition, supplement, or lifestyle program, especially if taking medications. -------------------- LIKE. 498 blood sugar SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 Thanks for watching Foods That Support (or Hurt!) Thyroid Health and Adrenal Recovery