Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being, and it plays a vital role in preventing prediabetes. According to the Centers for Disease Control and Prevention (CDC), approximately 88 million adults in the United States have high blood sugar levels or are at risk of developing type 2 diabetes.
The Importance of Monitoring Blood Sugar Levels
Monitoring blood sugar levels is essential, especially if you're concerned about your mean fasting glucose readings. The American Diabetes Association recommends that people with prediabetes check their blood sugar regularly to monitor the effectiveness of any treatment plans and lifestyle modifications. You can do this using a glucometer or continuous glucose monitoring (CGM) devices at home.
Fluctuations in Blood Sugar: A Look into Causes and Consequences
Blood sugar fluctuations are common, especially for those with prediabetes. These fluctuations occur due to various factors such as diet, physical activity levels, stress levels, sleep quality, medication side effects (for people taking insulin or other diabetes medications), certain medical conditions like polycystic ovary syndrome (PCOS) and Cushing's disease.
Diet: The Key to Stabilizing Blood Sugar Levels
Incorporating foods that help stabilize blood sugar is essential for maintaining a healthy mean fasting glucose range. Complex carbohydrates such as whole grains, fruits, vegetables, lean proteins like chicken breast, fish, low-fat dairy products can all help maintain stable levels.
The Impact of Stress on Blood Sugar Fluctuations
Chronic stress is known to cause fluctuations in blood sugar levels and impair insulin sensitivity leading to prediabetes. When managing your mean fasting glucose readings it's essential that you incorporate effective stress management techniques into your lifestyle such as exercise, meditation or yoga practices
Maintaining a healthy mean fasting glucose range has numerous benefits for those with prediabetes, the primary benefit being reducing the risk of developing type 2 diabetes by nearly half according to studies.
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