Post Time: 2025-07-18
Hyperglycemia, or high blood sugar, is a common complication of diabetes that can have severe consequences on both physical and mental health. The good news is that making small changes to daily habits and routines can significantly impact blood sugar levels.
Setting the Stage: What Is Considered Normal Blood Sugar Range for Adults?
When it comes to managing blood sugar, understanding what's considered normal is crucial. For adults without diabetes, a fasting glucose level below 100 mg/dL (5.6 mmol/L) and an average two-hour postprandial glucose level of less than 140 mg/dl (7.8 mmol/l) is generally recommended by healthcare professionals.
The Science Behind Normal Blood Sugar Range Explained
Blood sugar regulation relies heavily on insulin sensitivity, which can be impaired due to various factors such as obesity and physical inactivity. Insulin resistance occurs when cells become less responsive to insulin, leading to increased blood glucose levels. Recognizing the science behind normal blood sugar range empowers individuals with diabetes or prediabetes to make informed lifestyle choices.
The Role of Diet: Choosing Foods That Stabilize Blood Sugar
A well-balanced diet plays a vital role in maintaining stable blood sugar levels. Certain foods like whole grains, lean proteins, and vegetables are rich in fiber which helps slow down carbohydrate absorption. Conversely, simple carbohydrates such as white bread and sugary snacks can trigger significant spikes.
The Impact of Exercise: Unlocking Its Power for Better Blood Sugar Control
Regular physical activity is essential not only for overall health but also for blood sugar management. Research indicates that moderate-intensity aerobic exercise like brisk walking or cycling improves insulin sensitivity, reducing the risk of developing type 2 diabetes by up to 58%.
Sleep's Unseen Role: How Quality Rest Impacts Blood Sugar Regulation
Adequate sleep is often overlooked as a crucial factor in maintaining stable blood sugar levels. Studies have shown that consistently getting less than seven hours of sleep can lead to decreased insulin sensitivity, further exacerbating hyperglycemia.
The Connection Between Stress and Blood Sugar Range Fluctuations
Stress has been linked to fluctuations in blood sugar range due to its impact on the body's natural stress response. When we experience stress, our bodies produce cortisol, which raises blood glucose levels by breaking down stored energy sources. Recognizing this connection can help individuals develop healthier coping mechanisms.
Maintaining a Stable Blood Sugar Range: It's Not Just About Medication
While medication is an essential part of diabetes management for many people, focusing solely on pharmacological interventions overlooks the critical role that small lifestyle changes play in maintaining stable blood sugar ranges. By making informed dietary choices and engaging in regular physical activity, individuals with diabetes can significantly improve their overall health outcomes.
Cathy covers critical care topics and complications associated with Diabetes, including: hypoglycemia, Diabetic Ketoacidosis (DKA), and Hyperglycemic Hyperosmolar a1c to blood sugar level State (HHS). She discusses the risk factors, signs/symptoms, labs, treatment, and nursing care of these complications. In addition, she covers the signs of elevated blood sugar chronic complications associated with Diabetes. Our Medical-Surgical video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX. #NCLEX #Diabetes #Hypoglycemia #DKA #HESI #Kaplan #ATI #NursingSchool #NursingStudent #Nurse #RN #PN #Education #LVN #LPN 0:00 What to Expect with Diabetes Complications 0:19 Hypoglycemia 0:28 Causes 0:50 Signs and Symptoms 1:15 Memory trick 1:36 Nursing Care 2:30 Memory trick 3:11 Diabetic Ketoacidosis 3:34 Risk Factors 3:57 Signs and symptoms 4:23 Lab Values Associated with DKA 5:25 HHS 5:56 Risks 6:09 Signs and Symptoms 6:25 Lab Values 6:39 Treatment 7:13 Potassium 7:54 Chronic Complications 8:15 Cardiovascular disease 8:20 Neuropathy 8:33 Nephropathy 8:38 Retinopathy 8:41 Gastroparesis 🚨Head over to our interactive study guide and index ANYTIME and find out exactly which card we’re referencing. 🚪 Access our Cram Courses, what should a cat's blood sugar be Quizzes and Videos all in one ad free space with Level Up RN Membership Want more ways to MASTER Medical-Surgical Nursing? Check out our flashcards, review games, videos, tips & more! 👇👇👇👇👇👇👇👇👇👇 👉 👈 ☝️👆☝️👆☝️👆☝️👆☝️👆 This is your one-stop-shop for materials to help you LEARN & REVIEW so you can PASS Nursing School. 🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our resources are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of ⭐️⭐️⭐️⭐️⭐️ reviews from nurses who passed their exams and the NCLEX with Level Up RN. 🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you're just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping! ➡️ ⬅️ L👀king for EVEN MORE resources to survive Nursing School? Make your Nursing School experience your own! Life’s difficult enough—learning shouldn’t be. 🪅 Games 💻 Digital resources 📅 Organizational tools ✨Want perks? Join our channel! 🏷 Head to for all our latest deals!🥳️ 📧 LOOKING FOR FREE RESOURCES TO HELP WITH YOUR EXAMS? Get exclusive tips, latest video releases and more delivered to your email! ➡️ ⬅️ ⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️ All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.