Post Time: 2025-07-18
Pain is a complex physiological response that can have far-reaching consequences on our overall health. While it's often associated with inflammation, injury, or infection, research suggests that chronic pain may also play a significant role in regulating blood sugar levels.
When we experience physical discomfort or pain, the body releases stress hormones like cortisol and adrenaline into the bloodstream. These hormones stimulate the release of stored glucose from energy sources such as glycogen stores, causing blood sugar levels to spike temporarily. This acute response is normal and helps us respond quickly to immediate threats or dangers.
However, when chronic pain becomes a persistent issue, it can disrupt this delicate balance, leading to fluctuations in blood sugar levels that may not return to normal even after the initial stress has passed.
Insulin Resistance: The Pivotal Connection
Chronic inflammation caused by prolonged pain leads to insulin resistance – a condition where cells become less responsive to insulin. Insulin is essential for facilitating glucose uptake from the bloodstream into muscle and fat tissue, regulating blood sugar levels. When insulin receptors are damaged or down-regulated due to chronic stress, it triggers increased glucagon production in the pancreas.
Glucagon stimulates liver glycogenolysis (the breakdown of stored glycogen) and gluconeogenesis (new glucose synthesis), which results in even higher blood glucose readings despite continued high insulin levels. This creates a metabolic impasse where cells become trapped with too much or too little insulin, unable to stabilize normal blood sugar fluctuations.
Managing Chronic Pain: The First Step Towards Balancing Blood Sugar
While pain and stress undoubtedly have significant effects on blood sugar regulation, researchers are starting to investigate potential treatments that alleviate both chronic conditions simultaneously. Studies suggest combining alternative therapies such as acupuncture or massage with standard pharmaceutical interventions for better results in managing pain-related comorbidities.
Exercise has also emerged as a promising strategy in stabilizing glucose levels by promoting cellular regeneration and improving overall metabolic health.
Physical Activity: Unlocking Cellular Recovery
During exercise, muscle contractions stimulate the release of myokines – beneficial signaling molecules that support insulin sensitivity. Regular physical activity helps improve glucose metabolism, increase tissue responsiveness to insulin, and even promote weight loss – all factors essential for reducing blood sugar levels.
Additionally, incorporating high-intensity interval training (HIIT) or yoga practice into daily routines can mitigate stress-induced cortisol spikes by balancing nervous system functions while boosting endorphin production. This contributes positively towards the regulation of glucose stores and their subsequent release during times of demand.
Maintaining Healthy Blood Sugar Levels in the Face of Chronic Pain
While it may be more challenging to achieve optimal blood sugar control when experiencing chronic pain, focusing on maintaining stress levels, regulating sleep patterns, monitoring mealtime carbohydrate intake, managing mental health through lifestyle adaptations can all play a significant role in this journey.
What to Eat & Avoid in Diabetes? Download EGL Chart - Book a FREE diet consultation with our Certified Diabetes Reversal Coach - क्या मधुमेह ठीक हो सकता है How to treat diabetes type 2 - Is it possible? After years of research and experiments, we can say that it is possible to manage and gradually reverse diabetes with the help of proper diet. Foods with a Low Glycemic Load and Low Carbohydrates help in controlling ones blood sugar. Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and non diabetic high blood sugar development to develop low glycemic load food product, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle. At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. To join a systematic and structured 3 month program for Diabetes Reversal which includes 7 live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit For a free diet consultation from our Certified Nutritionists, please Call us on +918448952009 or Whatsapp by clicking on or request a consultation by filling your details on We request our viewers to keep asking more and more questions so that their doubts regarding diabetes can be normal blood sugar after eating for non diabetic cleared and more knowledge on the subject can be spread further. We Ship Pan India and Worldwide from our store - Find us on Flipkart India - Find us on Amazon India - Find us on blood sugar level of 18 Amazon USA - For more information Visit us on Email us at [email protected] Like us on Facebook: Follow us on Instagram: Our Video Resources: Educational Series - Question & Answer Series - My Story (Success Stories of Diabetes Reversal) - Diabetic Meal Ideas by Diabexy - Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Type2diabetes #diabetes #diabetestreatment #diabetestype2 #type2diabetessymptoms #symptomsoftype2diabetes #treatmentfordiabetes #treatingtype2diabetes #type2diabetestreatment #fixtype2diabetes #Diabexy #Diabetics #DiabetesReversal #lokendratomar