Post Time: 2025-07-18
Blood sugar levels play a vital role in maintaining our overall health. When it comes to blood glucose, also known as blood sugar, normal levels can vary slightly from person to person depending on factors such as age and physical activity level.
The American Diabetes Association (ADA) recommends the following ranges for fasting and non-fasting blood sugar levels:
- A fasting plasma glucose test should be less than 100 mg/dL
- An oral glucose tolerance test (OGTT) result below 140 mg/dL after a two-hour period
Maintaining these normal blood sugar levels can help prevent or manage various health conditions such as diabetes, heart disease, and stroke.
Balancing Blood Sugar: The Role of Diet in Stabilizing Levels
When it comes to managing blood sugar levels through diet, selecting the right foods is crucial. Foods with a high glycemic index (GI) can cause blood glucose levels to rise rapidly while those with low GI can help slow down this process.
Incorporating fiber-rich foods such as whole grains, fruits, and vegetables in your meals can also contribute to healthy blood sugar management by slowing down digestion and absorption of carbohydrates. Furthermore, protein-rich foods like lean meats, fish, eggs, tofu can also have a stabilizing effect on blood glucose levels due to their ability to slow down carbohydrate absorption.
The key is finding the right balance between different food groups so that you maintain stable energy levels throughout the day without putting too much pressure on your body's insulin-producing mechanisms.
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