Post Time: 2025-07-18
When it comes to managing blood sugar levels, many people are aware that sugary drinks can have a negative impact. However, diet sodas like Diet Coke often get a free pass because they're "diet" and therefore assumed to be safe for those with diabetes or prediabetes. But do these popular beverages really live up to their healthy reputation? Let's dive into the world of artificial sweeteners and explore how Diet Coke might be affecting your blood sugar levels.
The Artificial Sweetener Conundrum
Diet Coke contains an array of artificial sweeteners, including aspartame, acesulfame potassium, sucralose, and saccharin. These ingredients have been shown to confuse the body's natural ability to regulate blood sugar levels. Aspartame has even been linked to changes in glucose metabolism in some studies.
When consumed regularly over time, these artificial sweeteners can disrupt gut bacteria and alter insulin signaling pathways. This disruption leads your body to become less sensitive to real sugars found naturally in whole foods, causing it to work harder than necessary – or at the wrong times. Ultimately, this contributes significantly toward a rise in blood sugar levels.
Managing Blood Sugar Levels Through Diet
Maintaining stable blood sugar levels is essential for optimal health and well-being; consuming diet sodas like Diet Coke can make that task more difficult. While you may be drawn to their sweetness without guilt, consider what's happening inside your body: when artificial sweeteners are consumed regularly over time, gut bacteria become less efficient at absorbing beneficial compounds from whole foods – causing an even higher blood sugar reading than it should.
However, if monitored closely and done correctly (eating nutrient-rich meals), managing those fluctuations can result in much-improved glucose regulation through careful choices on what types of food we choose throughout our daily lives.
▸▸▸ Enroll in our New Courses for Diabetes: - Get Our Special 50% Discount Using Coupon Code “DIABETES2022” - Start Your Healing Transformation TODAY! ▸▸▸ Enroll in our Detox Course for Diabetes: Enroll in our new Detox Course and learn How to Heal using a Holistic Approach plus more. Is Beetroot Good or Bad For Diabetes Download Diabetes Management Book: Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is beetroot good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). I am going to say right up front that I am not a beet fan. I have tried them, I personally don’t like them. But I always put my bias aside when looking at foods for others. That being said, let’s take a look at the beetroot, or more commonly called the beet. The beetroot is the taproot portion of the beet plant. Other than as a food, beets have use as a food coloring and as a medicinal plant. Beetroot has been used as a treatment for a variety of conditions for centuries. They have especially been seen to aid in illnesses relating to digestion and the blood. Beets contain ALA (alpha-lipoic acid), a very powerful antioxidant which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. A 2011 study at the University of British Columbia concluded that “Specifically in diabetes, it (ALA) prevents beta cell destruction, enhances glucose uptake, and its antioxidant effects may be particularly useful in slowing the development of diabetic symptoms of low blood sugar in infants complications such as diabetic neuropathy.” Another aspect of diabetes that needs to be controlled is blood pressure. In 2013, The Journal of Nutrition conducted a review of evidence from 16 trials, involving a total of 254 participants. best breakfast for high blood sugar These studies concluded that drinking beetroot juice was linked with a significant reduction in systolic blood pressure levels. While the findings are encouraging, there also needs to be more long term studies according to the review. So far so good. One of the main problems of diabetes, as we have discussed before, is diabetic neuropathy which causes numbness and tingling in various parts of the body, especially the extremities. Beets have the ability to help slow down the damage as result of neuropathy. How about the beet 390 blood sugar from a nutritional standpoint? Beets are very low in cals with only 58 per cup serving. They are very low in Saturated Fat and Cholesterol. Beets are also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beets have a medium GI at 64. But they have a low GL at 5.8 So, are beets good for diabetes? I say yes. The beneficial properties and low GI make them a good addition to your plate. I hope this answered your question is beetroot or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.