Post Time: 2025-07-18
Understanding your body's delicate balance is crucial for maintaining optimal health, especially when it comes to managing blood sugar levels. What Is Considered a Normal Blood Sugar Range for Adults?, typically between 70 and 99 mg/dL after an overnight fast, serves as the benchmark against which all other readings are measured.
Maintaining this range requires attention to several key factors: diet, exercise, stress management, sleep quality, and monitoring techniques. When it comes to Diet and Blood Sugar, certain foods can help stabilize blood sugar levels while others may cause spikes or drops. Foods with a low glycemic index (GI), such as non-starchy vegetables and whole grains, are less likely to raise blood sugar quickly.
Regular exercise is another critical component of maintaining healthy blood sugar ranges. Research has shown that Exercise and Blood Sugar: How Physical Activity Impacts Blood Sugar Levels can have both short-term and long-term effects on glucose metabolism. Regular physical activity can improve insulin sensitivity, allowing cells to take up more glucose from the bloodstream for energy use or storage.
However, not all exercise is created equal when it comes to blood sugar control. How to Adjust Your Blood Sugar Range Through Exercise, involves considering factors like intensity, duration, and timing of workouts in relation to meals.
Stress management also plays a significant role in regulating blood sugar levels. When we experience stress, our bodies release hormones that prepare us for the "fight or flight" response by raising glucose production from stored glycogen sources. Over time, this can lead to The Link Between Stress and Blood Sugar Range Fluctuations, as chronic exposure to these elevated hormone levels can disrupt normal blood sugar regulation.
How Sleep Affects Your Blood Sugar Range and What You Can Do, is another important factor in maintaining a healthy balance of blood glucose. Research has shown that poor sleep quality can impair insulin sensitivity, increase appetite for high-carbohydrate foods, and promote weight gain – all of which contribute to elevated blood sugar levels. By prioritizing good sleep hygiene practices like establishing consistent sleep schedules and avoiding caffeine before bedtime.
By focusing on these essential components – diet, exercise, stress management, and adequate rest – you can take significant steps toward Achieving a Stable Blood Sugar Range that sets the stage for overall well-being.
What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. The bonus hack at the end really works if time is limited and you need to get your A1c down quickly. LIES MY DOCTOR TOLD ME: Become a PATRON & ask Dr. Berry your questions Home A1c Monitor (discount applied): ▶▶▶ Daily MINERALS will Help: (Discount Code applied) Healthy REAL SALT: Liver Supplement: (Discount code = KENTEN) REVERSE Type 2 Diabetes here: ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd blood sugar level chart normal Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult natural remedies lower blood sugar your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical does cold weather affect blood sugar condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 0:00 Intro to A1c Test 0:38 How does A1c test work? 1:15 Which sugars cause glycation? 1:32 What causes a high A1c? 3:00 Is A1c test accurate? 3:49 Which medical conditions affect A1c reading? 4:42 Will ACV/Cinnamon help lower A1c level? 5:17 is an A1c the only test a diabetic needs? 5:25 What tests does a diabetic need? 6:02 What is a normal A1c level? 8:47 Why do doctors say an A1c under 7 is good? 11:11 How often can I check my A1c level? 11:39 Can you check your A1c at home? 12:41 Which diets lower A1c quickly? 13:58 Hack to lower A1c fast 15:51 How to ask Dr Berry a question directly