Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for individuals living in Canada, where diabetes prevalence continues to rise. According to Health Canada, approximately 5% of the population lives with diagnosed diabetes, while an estimated 3.4 million Canadians have undiagnosed diabetes.
Monitoring Your Blood Sugar Range: The First Step Towards Control
To understand what blood sugar level is considered diabetic in Canada, it's essential to grasp how your body regulates glucose levels. A normal fasting plasma glucose (FPG) range for healthy adults is between 3.9 and 5.5 mmol/L, while those with diabetes have an FPG of 7.0 mmol/L or higher. Monitoring blood sugar at home using a glucometer can help track fluctuations in your levels.
Dietary Factors That Impact Blood Sugar Levels
Consuming foods high on the glycemic index (GI) causes significant spikes in blood glucose, making it challenging to maintain stable levels. Common culprits include white bread, pasta, and sugary drinks. On the other hand, incorporating fiber-rich foods like fruits, vegetables, and legumes can slow down digestion and minimize post-meal surges.
The Role of Exercise in Regulating Blood Sugar
Regular physical activity improves insulin sensitivity by allowing glucose to enter cells more efficiently. Engaging in moderate-intensity exercises such as brisk walking or cycling for at least 150 minutes per week can significantly reduce the risk of developing type 2 diabetes.
Stress Management and Its Impact on Blood Sugar Fluctuations
Chronic stress raises cortisol levels, leading to increased blood glucose due to elevated gluconeogenesis. To mitigate this effect, prioritize relaxation techniques like yoga or meditation and manage work-life balance for a healthy mind-body connection.
Importance of Sleep in Regulating Blood Sugar Levels
Poor sleep quality can disrupt the body's natural insulin sensitivity, causing difficulty regulating blood sugar levels. Ensure 7-8 hours of undisturbed restful sleep per night to keep your hormones and glucose control systems in check.
Diabetes risk is significantly reduced by maintaining a healthy lifestyle, which involves tracking your blood sugar range regularly using methods like continuous glucose monitoring (CGM). This helps identify patterns and make informed decisions on diet and exercise plans tailored to individual needs.
blood sugar level 127 after eating A very, very large average morning blood sugar part of these problems are reversible, contrary to what most people think. Dr. Marlene Merritt from the Merritt Wellness Center in Austin, Texas explains does vinegar help lower your blood sugar what to do to lose that belly fat, get your hormones balanced, get your energy back, and restore your health. Surprise your doctor! (part 4 of 4)