Post Time: 2025-07-18
Blood sugar levels are essential to our overall health, and it's not just about diabetics. Even non-diabetics can benefit from understanding their blood sugar range and taking steps to maintain optimal levels.
The Importance of Monitoring Your Blood Sugar Range
Monitoring your blood sugar range is crucial for maintaining healthy living. Without monitoring techniques, you're unaware of the fluctuations in your blood sugar level. A glucometer or Continuous Glucose Monitor (CGM) can help measure your blood sugar levels at home. These devices provide accurate readings and insights into how different foods, exercise routines, and stress levels affect your body.
The Complete Guide to Understanding Your Blood Sugar Range
Understanding fluctuations in blood sugar is essential for making informed lifestyle choices. When we eat or consume high-sugar foods, our body releases insulin to regulate blood glucose levels. However, a rapid spike followed by a crash can cause significant harm. High blood sugar causes inflammation and oxidative stress while low blood sugar (hypoglycemia) leads to energy crashes.
Dietary Choices: A Key Factor in Blood Sugar Regulation
The way you eat significantly impacts your blood sugar range. Consuming high-glycemic foods like white bread, pasta, and sugary drinks causes a rapid increase in glucose levels followed by an insulin crash. Including fiber-rich foods like fruits, vegetables, whole grains helps slow down digestion ensuring stable energy release throughout the day.
Understanding how different types of food affect blood sugar is essential to maintaining optimal health. Foods high on the glycemic index (GI) cause significant spikes while those low or medium GI have a more balanced effect.
Why Exercise Matters for Blood Sugar Regulation
Exercise and physical activity are vital components in regulating blood glucose levels, especially after meals. When you engage in moderate exercise post-meal helps lower your insulin resistance levels reducing the risk of type 2 diabetes by up to 50%. Moreover, daily walks can significantly reduce this risk.
Why Stress Should Not Be Ignored for Blood Sugar Management
Chronic stress affects our blood sugar range negatively. Catecholamines released during periods of tension cause a cortisol boost increasing insulin resistance and inflammation when in high levels over prolonged periods leading to glucose dysregulation symptoms like fatigue, irritability etc.
Healthy Sleep Patterns Are Crucial for Blood Sugar Regulation
Adequate sleep impacts our overall health including blood sugar management. When we get quality rest, it ensures a reduction of stress hormones allowing the release of growth hormone and insulin promoting better digestion. The recommended range is at least 7-9 hours per night.
By following these lifestyle adjustments you can lower your risk for chronic diseases such as type II diabetes along with maintaining healthy blood sugar levels while staying energized throughout each day, without needing to drastically change how we currently live or making extreme changes in our diets and sleep habits.
UPDATE TO THIS VIDEO in 2023: I'm glad to say that many of the commenters were right, I love glycine and use 3g medication that increase blood sugar before bed now nearly every night. I highly suggest using it if you're not eating meat off the bone, skin (pork rinds), eating gelatin, bone broths, or finding other connective tissue. IMHO, unless you're in keto for medical reasons and need to stay at therapeutic levels, the blood sugar bump from a few grams of glycine before bed is worth the improved sleep. Definitely still don't think it should have been in a product marketed towards keto though. Was GLYCINE to blame when BPI Sports "Keto normal blood sugar levels during pregnancy chart Aminos" spiked Mike's blood sugar and dropped his ketone levels??? The answer is partially YES. This is the first of many single amino acid reviews, and this one actually TASTES a bit like sugar. It's glucogenic, meaning it induces gluconeogenesis (ie "MAKES NEW SUGAR"). AVERAGES - Blood Sugar: +12 - Blood Ketones: -0.1667mmol/L Day 1: - Fasted Blood Sugar Pre: 84 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 102 - Ketones Post:0.4 Day 2 (next day): - Fasted Blood Sugar Pre: 90 - Ketones Pre: 0.4 - Blood Sugar 45 minutes post (no training or eating): 89 - Ketones Post: 0.4 Day 3: - Fasted Blood Sugar: 78 - Ketones Pre: 0.6 - Blood Sugar 45 minutes post (no training or eating): 97 - Ketones Post: 0.4 It are nuts good for blood sugar is appalling that anybody would put this into a supplement that is marketed towards Keto Dieters. See Mike's BPI Keto Aminos review here: BPI SPORTS: REFORMULATE YOUR KETO AMINOS NOW. Thanks to NutraBio for the 3rd Party Lab-Tested Tub: This Lot's Lab Test: What is Amino Acid Spiking? Glycine is anabolic (err, anti-catabolic) in rats?? Maybe: Keep following my Keto Supplement Tests: Save with PRICEPLOW on BPI Sports: SUPPLEMENT DEALS: Follow us on Social Media! FACEBOOK: INSTAGRAM: TWITTER: BLOG: