Post Time: 2025-07-18
Insulin is often misunderstood, particularly in relation to blood sugar levels. While insulin is commonly associated with lowering blood sugar, there are instances where it can paradoxically increase glucose levels.
Understanding the Role of Insulin Sensitivity
When we talk about insulin sensitivity, we're referring to how effectively our bodies use insulin – a hormone produced by the pancreas that regulates blood sugar levels. In ideal circumstances, cells respond promptly to available insulin, allowing them to absorb glucose efficiently and maintain healthy blood sugar ranges.
The Science Behind Normal Blood Sugar Range Explained: Insulin Sensitivity plays a crucial role in this process. When we're sensitive to insulin, our bodies use the hormone effectively, keeping blood sugar levels stable. However, when there's an issue with sensitivity – such as during diabetes or insulin resistance conditions - it can lead to fluctuations.
On the other hand, Insulin Overproduction Can Be Counterproductive
In cases where the pancreas produces too much insulin in response to a high carbohydrate meal or glucose intake, this excess insulin not only helps lower blood sugar but also signals your body's cells that there is plenty of food available. Consequently, they store it as fat.
This imbalance can make maintaining normal weight difficult and increases risks associated with heart diseases, stroke & kidney damage.
When the pancreas overproduces insulin in response to dietary carbohydrates or glucose intake, more often than not, you see a drop in blood sugar levels but at what cost? This continuous barrage of excess insulin triggers your body's cells to store it as fat which makes weight management an uphill battle. Moreover, high risks are associated with cardiovascular diseases like stroke and kidney damage.
The importance of tracking Your Blood Sugar Range
Maintaining awareness about one's health can make all the difference in managing blood sugar levels effectively. Keeping track of your daily blood glucose readings helps you stay informed about fluctuations.
Staying on top of how much insulin your body is releasing by monitoring these values will empower you to adapt your meal plans and increase physical activity accordingly which could bring down risk factors associated with heart disease & stroke.
Insulin Overload: A Hidden Cause Behind Unstable Blood Sugar Ranges
Unknowingly, we can lead our bodies into a state of insulin overload. Consuming too much sugar or high-glycemic foods in one sitting causes your body to overproduce insulin which not only contributes to weight gain but also exacerbates issues with sensitivity.
By reducing and regulating carbohydrate intake, avoiding processed foods that are full of added sugars & focusing on an appropriate mix of exercise can contribute towards lower insulin resistance thereby managing normal range more easily.
Diabetic Ketoacidosis is a serious complication of blood sugar level 114 2 hours after eating type 1 diabetes that occurs when your blood sugar levels are extremely high and acidic substances called ketones a1c 7.5 average blood sugar grow to dangerous levels. Side effects include (but aren't limited to) extreme thirst, lethargy and weight loss. Listen to Kate's story about how she found out her is 200 high for blood sugar 3 year old son was suffering from DKA and what to look out for in yourself or loved ones. Remember to always seek medical advice from your GP if symptoms appear and find out more on our website ------------------------------------------------------ We are Diabetes UK. Our vision is a world where diabetes can do no harm. We're leading the fight against the UK's biggest and growing health crisis. And it's a fight that involves us all – sharing knowledge and taking on diabetes together. Visit to learn more about diabetes symptoms, prevention tips and more.