Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for our overall well-being. It's essential to understand what this ideal range is and how we can achieve it naturally. The American Diabetes Association (ADA) suggests that the normal fasting plasma glucose level should be less than 100 mg/dL, while the two-hour postprandial value after a meal should not exceed 140 mg/dL. On the other hand, blood sugar levels above these limits may indicate pre-diabetes or diabetes.
Natural Ways to Regulate Blood Sugar Levels
Regulating your blood sugar range requires attention to both diet and exercise habits. Regular physical activity has been shown to significantly lower fasting glucose levels in individuals with type 2 diabetes (1). Furthermore, a balanced meal plan rich in fiber, fruits, vegetables, whole grains can help stabilize blood sugar spikes (12). The key is finding the right combination that works for you.
Why Proper Blood Sugar Monitoring Matters
Monitoring your blood sugar range effectively requires using appropriate tools such as glucometers or continuous glucose monitors. These devices allow individuals to check their levels at home and track any fluctuations over time. Keeping a log of these readings can help identify patterns, allowing for better management decisions (2).
Stabilizing Blood Sugar through Diet Choices
When it comes to managing blood sugar, diet is one critical aspect that should not be overlooked. Eating the right foods in moderation is crucial; including fruits like berries and citrus fruits which are high in fiber and water content can help slow down the digestion process of carbs (10). For instance, a 2014 study revealed that consuming Greek yogurt before meals helped regulate blood sugar spikes in individuals with type 2 diabetes.
The Impact of Physical Activity on Blood Sugar Regulation
Physical activity has a profound impact on our bodies' ability to manage and balance insulin levels. Engaging in moderate-intensity aerobic exercise can increase muscle cells' sensitivity to insulin, thus lowering fasting glucose (6). As we age or get less active, this increased sensitivity often decreases.
Balancing Stress for Better Blood Sugar Control
Maintaining a stable blood sugar range also involves acknowledging the effects of stress on our bodies. High levels of cortisol in response to chronic stress can lead to fluctuations and make management even more difficult. Managing your workload through self-care activities like meditation or taking breaks when needed are essential strategies (14).
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 Did you know that potassium deficiency could trigger diabetes? Learn more about the importance of potassium for diabetes and high blood pressure. DATA: 0:00 Introduction: Potassium and diabetes 0:15 Blood pressure medications and diabetes 2:47 Potassium benefits 3:45 Potassium RDAs 4:02 Foods high in potassium 5:45 Type 1 diabetes and potassium 6:33 Learn more about potassium! Today we're going to talk about how potassium affects diabetes and high blood pressure. Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an increased risk of developing diabetes. On the flip side, ace inhibitors, also used to treat high blood pressure, protect against diabetes and lower the risk of diabetes. I believe the big difference between these two drugs, when it comes to diabetes risk, is what they do to potassium. Diuretics deplete potassium, and without enough potassium, insulin can't be released very well. A deficiency of insulin high sugar level and low blood pressure can then lead to diabetes. Ace inhibitors increase potassium by helping to prevent the loss of potassium. So why do we even need a drug—why aren't we just consuming more potassium? Many people support healthy blood pressure and healthy blood sugar levels by taking potassium. Benefits of potassium: • It protects the kidneys • It protects the heart • It helps protect against stroke • It helps protect against diabetes • It helps power the nervous system in connection with the muscles • It helps regulate sourdough blood sugar sodium The RDAs for potassium are 4700 mg. It might surprise you, but bananas aren't a good source of potassium. A few of the best sources of potassium are: • Leafy greens • Potatoes • Avocado • Electrolyte powder Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. does sourdough lower blood sugar You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the importance of potassium for diabetes and high blood pressure. I'll see you in the next video.