Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for optimal health. When your body's glucose levels are in balance, it functions efficiently, but fluctuations can lead to serious consequences.
High blood sugar levels occur when the amount of glucose in your bloodstream exceeds normal ranges. Normally, insulin – produced by the pancreas – regulates glucose uptake and use in cells. However, several factors can disrupt this process: consuming high-sugar foods or drinks; a sedentary lifestyle; stress; sleep deprivation; certain medical conditions like diabetes or prediabetes.
What Causes Fluctuations in Blood Sugar Range?
Several factors contribute to blood sugar fluctuations:
- Consuming sugary foods and beverages causes insulin resistance, where the body's cells become less responsive to insulin.
- Physical activity can impact glucose levels by either lowering them temporarily through increased uptake or raising them due to stress response.
- Stress affects hormone regulation and impacts digestive function, which in turn affects blood sugar control. Cortisol increases blood sugar while impairing the pancreas' ability to produce new insulin.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar range helps identify fluctuations early on and guides lifestyle adjustments for better management:
- Use glucometers or continuous glucose monitoring systems (CGM) to measure glucose levels at home.
- Regularly track measurements, noting trends in fluctuation patterns over time. This can indicate potential imbalances caused by diet or physical activity changes.
The Role of Diet in Maintaining a Healthy Blood Sugar Range
A well-balanced meal plan is essential for stabilizing blood sugar:
- Focus on fiber-rich foods to slow glucose absorption: whole grains, fruits (berries and citrus), vegetables, lean proteins.
- Incorporate protein sources at each meal to help regulate insulin sensitivity.
Blood Sugar Fluctuations During Pregnancy and Sleep
Maintaining a stable blood sugar range is critical for pregnant women due to the strain placed on pancreatic function:
- Consuming high-fiber foods promotes healthy digestion.
- Regular exercise improves glucose uptake by cells, reducing stress levels associated with elevated cortisol production when managing pregnancy demands.
Sleep plays an essential role in regulating glucose: during sleep, insulin sensitivity increases; if disturbed or interrupted for extended periods.
Covid-19 vaccines could lead to a sudden rise in blood 177 blood sugar to s1c sugar 168 blood sugar 2 hours after eating levels, especially among diabetics, experts have said. Fortis C-Doc Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology, a private hospital, said it has come across 7-8 such cases recently related to Covishield. About Us: NDTV brings you unbiased and comprehensive coverage of news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile. Subscribe to our channels: NDTV: NDTV India (Hindi News): Follow us on Social Media: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Join NDTV on gestational diabetes blood sugar chart Telegram Messenger: Follow us on Google News for Breaking and Latest News Updates: NDTV: NDTV India (Hindi News): Download NDTV Mobile Apps: Watch More Videos: #Coronavirus