Post Time: 2025-07-18
Error: No content files found.In this video, I'm sharing the 6 simple evening habits that will help you lose weight fast and accelerate your weight loss results. Finally break the weight loss plateau. 👉 Want a free recipe e-book, protein guide & more? If so, click here 📚 Article: Healthy Bedtime Snacks for Weight Loss: 🎥 Video: Bedtime snacks video: Ninja Creami Giveaway Terms & Conditions available here 🎉 Ninja Creami true ketosis keto gummies reviews Giveaway! 🎉 To celebrate hitting 30k on YouTube, I’m giving away a Ninja Creami to say thank you for being here 💛 Here’s how to enter: 1️⃣ Subscribe to my channel (Maria Lucey Dietitian) 2️⃣ Comment on any of my July videos (this one counts!) telling me your favourite ice cream flavour 📅 Closes July 31st, winner announced by August 7th. Winner will be contacted via a reply from me right here on YouTube (so make sure your notifications are on)— please be careful of fake keto bites gummies review accounts. I’ll never ask you for payment details, 💡Affiliate links. - 🛒Shop My Favorite Supplement Brand Fullwell:(FullWell is formulated by Registered Dietitians) - 🛍️ Shop My Amazon Favourites: V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings So you want to lose weight, this is what I would do.. -------------------------------------------- 🆓 Download my Protein Guide & Cheat Sheet... For FREE: -------------------------------------------- "In a world where you can be anything, be kind" -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: KEEP IN TOUCH: 🌍 My website - 📸 Instagram - 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 01:02 Step 1: Weight loss evening routine 01:15 Meal timing and intermittent fasting 03:12 Ninja Creami Giveaway 03:33 Step 2: Weight loss routine 04:53 Carbohydrate intake when losing weight 05:43 Cravings 06:42 Bedtime snack 07:32 Step 3: Weight loss evening routine 07:48 No snacking zone 09:14 Step 4: Weight loss evening routine 10:08 Step 5: Weight loss evening routine 12:53 Step 6: Weight loss evening routine 15:18 The 6 step evening weight loss plan Tags: #weightloss #losingweight #loseweightfast #weightlosstips #weightlossjourney #weightlosshabits 💡 WHAT YOU'LL LEARN: ✅ Why meal timing affects your metabolism and fat storage ✅ How to structure the perfect weight loss dinner ✅ acv keto gummies customer service phone number usa Simple strategies to stop evening snacking habits ✅ The power of a 5-10 minute after-dinner walk ✅ How to plan ahead for weight loss success ✅ Why your bedtime alarm is as important as your morning alarm