Post Time: 2025-07-18
Error: No content files found.Men’s Health Essentials Every Guy Should Know 🧔♂️📊 1. Check Your Testosterone 🧪 Low testosterone isn’t just about sex drive—it can affect sleep, mood, muscle mass, and motivation. Sleep is when most testosterone is made, especially during REM. Just one bad night can lower levels by 10–15%. Chronic stress also raises cortisol, which suppresses testosterone. Better sleep = better hormone health. 2. Screen for Prostate Cancer 🩺 Start talking about screening at 50—or earlier if you’re high risk (like if your dad or brother had prostate cancer before 65). The PSA blood test is a common first step. Early prostate cancer usually has no symptoms—so don’t wait until you feel something wrong. 3. Talk to Someone 🧠 Men are less likely to seek help—but therapy works. In one study, men who received just 6–10 therapy sessions after a suicide attempt had 26% fewer suicides five years later. The benefits lasted a decade. Whether it’s best viagra substitute over counter for stress, loss, or something deeper, therapy can literally save lives. You can’t take care of others if you don’t take care of generic viagra low dose 25 mg yourself. If you’re not following me, your health might still viagra gives me a headache be stuck in “tough guy” mode 😅 #medical #health #healthtips #menshealth