Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall health. When it comes to managing high blood sugar levels, understanding what causes them is the first step towards effective management.
The ideal blood sugar range varies from person to person depending on factors such as age, weight, and physical activity level. Generally speaking, an average adult's fasting glucose level should be below 100 mg/dL, while post-meal levels should not exceed 140 mg/dL (2 hours after eating). Anything above these ranges could indicate a problem with insulin regulation in the body.
High blood sugar levels can lead to various complications if left unmanaged. Some of the most common risks associated with high blood sugar include cardiovascular disease, kidney damage, nerve damage, and vision problems.
What Causes Fluctuations in Your Blood Sugar Range?
Several factors contribute to fluctuations in blood sugar ranges. Diet is a significant factor; consuming foods high on the glycemic index can cause a rapid spike in blood sugar levels. For instance, white bread and sugary snacks are known to increase glucose levels rapidly due to their simple carbohydrate content.
Exercise also plays a crucial role in managing blood sugar levels. Regular physical activity improves insulin sensitivity, making it easier for cells to absorb glucose from the bloodstream. However, if not balanced with proper diet and lifestyle habits, exercise can actually cause a drop in blood sugar levels for people who do not consume enough carbohydrates before or after working out.
The Science Behind Normal Blood Sugar Range Explained
Insulin resistance is one of the primary reasons behind high blood sugar ranges. When our bodies become resistant to insulin (the hormone responsible for glucose regulation), it becomes increasingly difficult for cells to absorb glucose from the bloodstream, leading to a rise in fasting and post-meal glucose levels.
Factors such as obesity, physical inactivity, stress, and genetics can all contribute to developing insulin resistance over time. Managing these risk factors through diet changes and regular exercise is crucial not just for preventing but also reversing type 2 diabetes.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining a stable blood sugar range has far-reaching implications on both physical health and mental well-being. The most common complication of unmanaged high blood sugar levels, cardiovascular disease, occurs when poor glucose regulation over time causes damage to the heart's vessels, increasing the risk of strokes or other cardiac issues.
Mental clarity and mood are also closely linked with stable blood sugar levels. Research has shown that fluctuations in insulin sensitivity can affect cognitive function as well; a person experiencing frequent blood sugar swings may experience symptoms like anxiety, depression, fatigue, memory lapses, etc., negatively impacting overall quality of life.
Check out My baking soda good for blood sugar FREE Healthy Keto Acceptable Foods List 👉 Is oatmeal good for you or not? Find out. DATA: 0:00 Introduction: Is oatmeal healthy? 1:17 New information on oatmeal 7:00 Is eating breakfast healthy? 7:17 Learn more about the benefits of skipping breakfast! Is oatmeal bad for blood sugar apps for iphone you? Let’s talk about it. The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not. But what about unsweetened oatmeal? Here are three things you might not know about unsweetened oatmeal: 1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal. Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels. 2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines. 3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen. It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients do carrots lower blood sugar so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.