Post Time: 2025-07-18
When it comes to maintaining overall health, one aspect often gets overlooked – blood sugar range. Also known as glucose levels, they are a crucial indicator of how our bodies respond to food and exercise. The ideal blood sugar range is between 70-99 mg/dL after an overnight fast. However, what happens when your numbers start creeping up? Let's dive into the world of blood sugar management.
The Risks Associated with Elevated Blood Sugar Levels
Maintaining a healthy blood sugar range is crucial for preventing various health complications. High blood sugar levels can damage organs and tissues over time, increasing the risk of developing chronic diseases such as diabetes, heart disease, and kidney disease. When your numbers exceed 130-140 mg/dL after a meal or rise above 200 mg/dL during fasting periods, it's essential to take corrective action.
The Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations are primarily caused by the consumption of high-glycemic foods that trigger an insulin response. Insulin resistance occurs when your body becomes less responsive to insulin, leading to elevated blood sugar levels. A diet rich in fiber, fruits, and vegetables can help manage blood sugar ranges effectively.
The Impact of Diet on Blood Sugar Levels
Diet plays a significant role in regulating blood sugar levels. Include foods that are high in protein and healthy fats like nuts, seeds, avocados, and olive oil to stabilize your blood sugar range. Fruits such as berries, citrus fruits, and apples are excellent options due to their low glycemic index.
Monitoring Your Blood Sugar Range
To effectively manage your blood sugar levels, monitor them regularly using a glucometer or continuous glucose monitoring (CGM) system. This will help you track the fluctuations in your numbers and adjust your diet accordingly.
Managing Stress for Better Blood Sugar Regulation
Chronic stress can have an adverse impact on blood sugar regulation, triggering insulin resistance and high blood sugar levels. Engage in regular physical activity like yoga or meditation to manage stress effectively. Adequate sleep is also crucial; aim for 7-8 hours of quality sleep each night.
Lowering High Blood Sugar Levels Safely
If your numbers are consistently above the recommended range, consult with a healthcare professional before making any changes. They may recommend dietary modifications or suggest supplements that can help stabilize your blood sugar levels naturally. In some cases, medication might be necessary to regulate high blood sugar ranges effectively
In this video, I will be using my Freestyle Libre 2 Continuous Glucose Monitor to blood sugar data test the effects of ice cream on my blood sugar. In this blood sugar experiment, I'll be testing some hacks that supposedly blunt blood sugar spikes. Does apple cider vinegar reduce blood sugar spikes? Does pairing high-carb food with nuts help reduce blood sugar spikes? The results just might surprise you! Watch to find out! A little history about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. blood sugar 375 after eating And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, is 86 a good blood sugar I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle! TIMESTAMP: 00:46 Ice Cream Alone 05:26 Ice Cream + Almonds 08:19 Ice Cream + Apple Cider Vinegar 13:01 Takeaways 🔔 SUBSCRIBE for more videos like this: CONNECT WITH ME! Instagram: thegoodenough_mama