Post Time: 2025-07-18
When it comes to maintaining optimal health, blood sugar levels play a crucial role. However, Canadians who live with diabetes or are at risk of developing the condition often worry about when their blood sugar levels become too high and pose a danger to their well-being.
The Normal Range: What You Should Know About Blood Sugar Levels in Adults In Canada, healthcare professionals consider 4-7 mmol/L (mmoles per liter) as the normal range for fasting plasma glucose. However, if your blood sugar level is consistently above this threshold or you experience symptoms like increased thirst and urination, it's a clear indication that you need to consult a doctor.
Dangers of High Blood Sugar: More Than Just Number
High blood sugar levels can lead to various health complications such as diabetic retinopathy, kidney disease, heart attacks, and strokes. In Canada, diabetes is one of the leading causes of death due in part to its impact on cardiovascular system and kidneys. A single high reading can be alarming but recurring or severe highs may pose a significant risk.
Why Are High Blood Sugar Levels Especially Concerning for Canadians? One of the main reasons Canadians should be concerned about their blood sugar levels is that high readings can damage organs over time, particularly if left unmanaged. According to statistics from Diabetes Canada, approximately 2 million people in this country are living with diabetes and nearly another 3 million at risk due to prediabetes.
What Causes Blood Sugar Fluctuations: Factors You Need to Know Blood sugar levels fluctuate due to several factors including what you eat (carbohydrates have a direct effect on blood glucose), physical activity, stress levels, sleep quality, certain medications and health conditions like polycystic ovary syndrome. To maintain stable readings, Canadians should be mindful of their daily habits.
Managing Blood Sugar Levels: The Right Approach to Reduce Risks Fortunately, managing your diet is an effective way to lower blood sugar readings as research shows that foods rich in fiber (legumes and whole grains) help slow down digestion which in turn reduces the rise in glucose. Furthermore, incorporating regular physical activity into daily routine also plays a vital role.
Why Is Monitoring Blood Sugar Crucial: Don't Take It for Granted Monitoring your blood sugar regularly is crucial because unmanaged highs can damage organs over time. Canadians should get familiar with how to use glucometers or continuous glucose monitors (CGMs) at home and track their readings on a daily basis.
When Should You Seek Medical Attention?
Canadian citizens need to be aware of the dangers associated with high blood sugar levels which, if left unmanaged can lead complications including nerve damage, vision loss, kidney failure and even death. If you're struggling with consistently elevated readings despite trying self-management strategies or have symptoms such as confusion seizures seek immediate attention from a healthcare professional
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