Post Time: 2025-07-18
When it comes to blood sugar levels, a reading of 240 is considered high. This can be alarming for individuals who have been monitoring their glucose levels regularly. In this article, we'll delve into the possible causes of high blood sugar readings like 240 and discuss how they can impact one's overall health.
What Causes Blood Sugar Levels to Spike?
A sudden spike in blood sugar levels can occur due to a variety of factors including stress (1), sleep deprivation (15), or consuming foods that are high on the glycemic index such as white bread, pasta, and sugary drinks. These spikes not only affect overall health but also increase the risk of developing chronic diseases like diabetes.
The Role of Diet in Regulating Blood Sugar
Managing blood sugar levels begins with diet. Foods rich in fiber such as fruits, vegetables, whole grains help regulate blood glucose (10). Additionally, exercising regularly can improve insulin sensitivity reducing the likelihood of high blood sugar readings (12).
Understanding Insulin Sensitivity and Resistance
Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When an individual's body becomes resistant to insulin it means they need more of this hormone for their glucose to be absorbed into cells, resulting in fluctuating blood sugar readings like 240.
Maintaining stable blood sugar range through proper nutrition and exercise can minimize complications associated with high or low levels (17).
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