Post Time: 2025-07-18
Adrenaline is a hormone that plays a vital role in our body's response to stress. When we encounter stressful situations, our adrenal glands release adrenaline into the bloodstream, causing various physiological changes aimed at helping us cope with the perceived threat. However, this surge of adrenaline can have an impact on blood sugar levels.
The link between stress and blood sugar is well-documented. Stress activates the body's "fight or flight" response, which increases cortisol production in turn increasing gluconeogenesis – a process that raises glucose levels in the bloodstream (7). Elevated cortisol triggers insulin resistance making it harder for cells to absorb glucose from the bloodstream leading to fluctuations in blood sugar range.
A stable blood sugar range is crucial for overall health and maintaining peak physical performance. A study on athletes demonstrated that even moderate exercise-induced stress can lower blood sugar levels temporarily, highlighting the importance of monitoring blood sugar ranges after intense workouts (3). For those with diabetes or prediabetes, managing adrenaline-related fluctuations in blood glucose becomes especially important to maintain control over their condition.
Exercise and Blood Sugar: Finding Balance
When it comes to exercise, we know that a balanced workout routine can do wonders for our physical health. However, many of us aren't aware of how high-intensity exercises impact our body's response to stress – specifically its effect on blood sugar levels (8).
Adrenaline increases the production of cortisol in our bloodstream which leads to higher glucose release from stored energy sources making it difficult to control blood sugar fluctuations during exercise. On top of this, individuals with diabetes must consider how they will manage their insulin doses and keep an eye out for symptoms that indicate low or high blood sugars such as dizziness confusion nausea.
However, the good news is not all exercises cause unstable blood glucose levels! Studies show engaging in low-to-moderate aerobic exercise – like yoga swimming cycling can significantly improve our ability to maintain stable glucose metabolism (4).
Managing Blood Sugar with Diet
While we understand that regular physical activity and a balanced diet are crucial for maintaining overall health, most of us know the importance of watching what we eat. But did you ever stop to consider how certain food choices impact blood sugar levels? When it comes down to managing our body's natural response to stress – specifically controlling adrenaline's influence on glucose production.
Carbohydrates and particularly those high in glycemic index have a more pronounced effect than protein or fat sources leading insulin resistant conditions (2). Conversely, foods low in carbs like fruits vegetables whole grains nuts seeds are shown time after time increase satiety improve digestion slow down release of sugar into the bloodstream keeping you healthier for longer.
Incorporating fiber-rich ingredients such as oat bran apples beans into meals can also play a significant role supporting healthy blood glucose profiles. Research indicates including these food choices significantly enhances overall well-being compared to relying solely on less desirable diet staples (5).
Please hit that red SUBSCRIBE button! 25% Off ALL Perfect Keto Products - Use Code THOMAS25: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are age normal blood sugar levels chart able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: Please Subscribe to my Email Newsletter Here: Follow More 150 mg/dl blood sugar of high blood sugar causes in nondiabetics My Daily Life on Instagram: References