Post Time: 2025-07-18
Maintaining healthy blood sugar levels is crucial for overall well-being. However, knowing what number is too low for blood sugar levels can be confusing, especially with the constant changes in guidelines and recommendations. In this article, we'll explore the normal ranges of blood sugar and discuss when a level becomes critically low.
Understanding Normal Blood Sugar Ranges
Blood sugar levels are typically measured in milligrams per deciliter (mg/dL). For adults without diabetes, fasting glucose levels should be less than 100 mg/dL. However, what constitutes an ideal range can vary depending on several factors such as age, physical activity level, and overall health.
The Risks of Low Blood Sugar
Low blood sugar or hypoglycemia occurs when the body's stored glucose is depleted faster than it can be replenished. This can happen due to medication errors, skipped meals, excessive exercise without proper nutrition, or hormonal imbalances. Hypoglycemia symptoms include shakiness, dizziness, confusion, and irritability.
The Importance of Monitoring Blood Sugar Levels
Monitoring blood sugar levels is crucial for people with diabetes or those taking medications that affect glucose regulation. However, even healthy individuals can benefit from tracking their blood sugar to identify potential imbalances. This involves using a glucometer to measure fasting and postprandial (after meal) glucose levels.
The Link Between Blood Sugar and Physical Activity
Exercise is an essential aspect of maintaining healthy blood sugar levels. Regular physical activity improves insulin sensitivity, reducing the risk of hypoglycemia during exercise. However, exercising on an empty stomach or without proper nutrition can lead to low blood sugar.
Managing Stress for Better Blood Sugar Regulation
Stress affects everyone's lives differently and can significantly impact blood glucose control. When under stress, the body releases cortisol, a hormone that raises blood sugar levels by breaking down stored glycogen. Chronic stress contributes to insulin resistance and increases the risk of developing diabetes.
Maintaining Healthy Blood Sugar Levels Through Diet and Nutrition
Adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for maintaining normal blood glucose ranges. Additionally incorporating foods high in fiber such as legumes and leafy greens can also help regulate insulin levels.
Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Basics of Ketogenic Diet: Download Keto Essentials In this video, Dr. Berg answered the question, is hypoglycemia the opposite of diabetes. Diabetes is hyperglycemia, hyper meaning “high” and hypo meaning “low”. Hypoglycemia is not the opposite of hyperglycemia - it is the precursor or the can stress and anxiety cause high blood sugar thing that will turn into diabetes sooner or later. The difference between the two is that hypoglycemia is the prediabetic state can nasal spray increase blood sugar while in hyperglycemia there is already an insulin resistance. What to Do for Hypoglycemia: • Intermittent Fasting • Reduce Carbs Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. orange juice for low blood sugar Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis