Understanding A1C: Why It’s A Trailing Number [7e915a]

Post Time: 2025-07-18

Maintaining a healthy blood sugar level is crucial for overall well-being, and understanding what your numbers mean can help you take control of your health. The ideal fasting blood sugar range varies depending on factors such as age, weight, and physical activity level.

The American Diabetes Association recommends the following fasting plasma glucose levels:

• Less than 100 mg/dL (milligrams per deciliter) is considered normal.
• Between 101-125 mg/dL is considered prediabetes.
• Above 126 mg/dl indicates diabetes.

What Does a Blood Sugar Level of 128 Indicate?

If your fasting blood sugar level is consistently around 128, it may indicate that you are at risk for developing insulin resistance and type 2 diabetes. This can lead to serious health complications if left unmanaged.

A blood glucose level of 128 indicates impaired fasting glucose regulation, which is a key factor in the development of prediabetes and type 2 diabetes.

The Role of Insulin Sensitivity

Insulin sensitivity refers to how effectively your body uses insulin, allowing it to regulate blood sugar levels. When you eat carbohydrates, they are broken down into simple sugars that enter the bloodstream. The pancreas releases insulin in response to these high blood sugar levels, which helps drive glucose into cells for energy.

If your body is resistant to insulin, glucose cannot easily enter cells, and as a result, more of it accumulates in the blood. This can lead to high fasting blood sugar levels like 128mg/dl. Several factors contribute to reduced insulin sensitivity:

• Age: Insulin resistance tends to develop over time.
• Weight gain or obesity: Excess body fat, especially around the abdomen area increases your risk of developing type 2 diabetes and reduces insulin function
• Genetic predisposition
• Lack of physical activity *[A Poor Diet with foods high on Glycemic Index

How to Lower Your Blood Sugar Level

Fortunately, managing blood sugar levels can be done through lifestyle changes.

Here are a few methods you may find helpful:

1. Monitoring your daily carbohydrate intake
2. Getting at least an hour of moderate-intensity aerobic activity throughout the week.
3. Eating regular meals and portion control

In this short video, Dr. Quinn explains why A1C is considered a trailing number and what that means for tracking your blood glucose blood sugar 24 hour reviews levels. Originally thought to represent an average glucose level over three months, new insights suggest it may actually reflect the last six weeks. Learn why it takes time—about three months—to see changes in your A1C and how this impacts your diabetes management or overall health monitoring. Find out more at www.ozarkholisticcenter.com Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always foods that will lower blood sugar seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something adrenal fatigue blood sugar you have heard or seen in this video.Understanding A1C: Why It’s A Trailing Number [7e915a]