Post Time: 2025-07-18
Maintaining a healthy blood sugar range is crucial for overall well-being. But what exactly is considered a normal blood sugar level, and how can you achieve it?
The ideal blood sugar range varies depending on several factors such as age, sex, weight, and physical activity level. For adults without diabetes, the American Diabetes Association (ADA) recommends maintaining a fasting glucose level below 100 mg/dL and an average glucose reading of less than 140 mg/dL after consuming a meal.
However, for individuals with pre-diabetes or diabetes, the goals may be more stringent to prevent long-term complications. For example, people with type 2 diabetes should aim for a hemoglobin A1c (HbA1c) level below 7% and an average blood glucose reading of less than 180 mg/dL.
Monitoring Your Blood Sugar: The Key to Success
To maintain optimal health, it is essential to monitor your blood sugar levels regularly. You can use a glucometer or continuous glucose monitoring (CGM) system at home for this purpose. These devices measure the amount of glucose in your bloodstream and provide you with an accurate reading within minutes.
When using these tools, remember that consistent tracking is key. Monitor your blood sugar first thing in the morning after waking up, before meals, and occasionally throughout the day to get a comprehensive picture of your overall health.
Dietary Changes for Blood Sugar Balance
A well-balanced diet plays a significant role in maintaining stable blood sugar levels. Including fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate glucose absorption into the bloodstream.
In contrast, refined carbohydrates like white bread, sugary snacks, and sweetened beverages cause sudden spikes in blood sugar followed by an equally steep drop. Limiting or avoiding these food groups altogether will significantly contribute to your quest for a healthy blood sugar range.
The Science Behind Insulin Sensitivity
Insulin sensitivity refers to how effectively the body uses insulin – a hormone produced by the pancreas that regulates glucose uptake into cells. Higher levels of insulin resistance can lead to reduced glucose utilization and an elevated blood sugar level.
Factors such as physical inactivity, excessive weight gain, family history, smoking, high blood pressure, polycystic ovary syndrome (PCOS), gestational diabetes during pregnancy or delivery over 9 months for all mothers regardless of the presence of other risk factors mentioned previously which could explain why people get type II from there own body's resistance to let more than necessary flow out while trying different diets as well.
Which is better for diabetics - eggs or oatmeal? ► ► FREE GIFT: ► ► Join this channel to get access to perks: 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super is 168 blood sugar high after eating Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► --------------------------------------------------- In this video, we’re going to dive headfirst into everything you’ll want to know about eggs and oatmeal, as well as which is better for blood sugar balance. LET’S TALK EGGS. For the sake of this video, we’re going to primarily be talking about chicken eggs. 1. Eggs raise good cholesterol levels. Eggs actually help raise High-Density Lipoproteins or 'good' cholesterol, which works by bringing 'bad' cholesterol back to the liver so that it can be properly eliminated from the body. 2. Eggs might reduce your risk of heart disease. Studies show that eating one egg a day is NOT linked to an increased risk of coronary heart disease or stroke; recent research has turned all of this around. 3. Eggs also contribute to improved eye health. Eggs contain antioxidants that may reduce your risk of cataracts and macular degeneration. Additionally, eggs prevent Vitamin A deficiencies which actually contribute to blindness by making the cornea portion of the eye very dry. 4. Eggs are an excellent source of protein. Eggs have all of the amino acids in perfect ratios - this means your body is getting all the types of protein it needs in almost one bite! Eating adequate protein contributes to a higher metabolism, increased muscle mass, improved bone health, and so much more. 5. Eggs may contribute to healthy weight loss. With drink water to lower blood sugar a high amount of protein, eggs are an incredibly filling food. This means that eggs could play a major role in a sustainable weight loss diet. What role do eggs play in blood sugar balance? Eggs are rated ZERO on the glycemic index scale. This means they don’t have an impact on your blood sugar control. ------------------------------------------------------------------------- NOW, LET'S CHECK OUT THE OATS. 1. Oatmeal is high in antioxidants. It contains specific antioxidants that help reduce blood pressure and have anti-inflammatory and anti-itching effects which may help against various skin irritations. 2. Oatmeal also contains Beta-Glucan. Beta-glucan becomes a gel-like substance in the gut and when mixed with water. Thus, it increases feelings of fullness, blood sugar level 120 fasting aids in blood sugar control, and encourages the growth of “good” bacteria in the gut. 3. Oatmeal might also contribute to healthy weight loss. Beta-glucan also contributes to the release of the satiety hormone. This means that it might help an individual consume fewer calories and thus, lose any excess weight! 4. Oatmeal might decrease a person’s risk of developing childhood asthma. One study published in 2013 indicated that giving children oats before 6 months of age reduced their risk of developing asthma later on. The basis is that introducing the right type of solid foods at a certain time might help lower a child’s risk of developing asthma. 5. Oatmeal might contribute to improved bowel health. Oatmeal might help reduce constipation even helping some reduce their laxative intake leading to improved bowel and digestive health. Is oatmeal beneficial for diabetics? Oatmeal is rated 55 on the glycemic index scale. Its beta-glucan slows the absorption into the bloodstream so it won’t drastically increase your blood sugar levels. Please watch the whole video to find out the best option for blood sugar balance! --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.