Post Time: 2025-07-18
Blood sugar, also known as glucose, is essential for providing energy to our bodies. However, when it comes to maintaining healthy blood sugar levels, many of us are unsure what's considered normal or how we can achieve and sustain these ranges. A healthy blood sugar range varies from person to person based on factors such as age, weight, and activity level.
In general, the American Diabetes Association recommends that fasting plasma glucose (the amount of glucose in your bloodstream after an overnight fast) levels be below 100 mg/dL for adults with diabetes or prediabetes. However, for non-diabetic individuals without any health issues related to blood sugar regulation – such as insulin resistance – ranges can vary even more widely.
The Impact of Diet on Blood Sugar Fluctuations
Our diet plays a significant role in how our bodies process glucose and maintain healthy blood sugar levels. Foods that are high in protein, fiber, vitamins, minerals, and antioxidants help stabilize blood sugar by slowing the digestion of carbohydrates into simple sugars available for absorption from digestive system.
Examples include vegetables like broccoli; whole grains such as brown rice or quinoa; lean meats (chicken), legumes (black beans); fatty fish and other low-fat dairy products. The role of fiber in particular cannot be overstated – high-fiber foods promote a slower release of sugars into the bloodstream, which keeps blood sugar levels steady.
The Effects of Exercise on Blood Sugar Levels
Regular exercise is another critical component for maintaining healthy blood glucose ranges. It can improve insulin sensitivity and reduce inflammation within cells over time by stimulating cellular processes involved in removing damaged or dead tissue from our system thus improving overall efficiency at regulating glucose entry into the bloodstream via cell membranes through enhanced receptor expression.
Activities that increase energy expenditure like cardio workouts (e.g., jogging, cycling) strength training activities targeting multiple groups simultaneously will see improvements most efficiently but even short bursts during daily routine can add up making noticeable difference when combined consistently over extended periods.
Are you the 33%? Donate to support our mission today: Subscribe to our YouTube channel: Learn about kidney health, kidney disease, and related conditions: About the National Kidney Foundation: Fueled by passion blood sugar level in empty stomach and urgency, National Kidney Foundation is a lifeline for all people affected by kidney disease. 75 blood sugar As pioneers of scientific research and innovation, NKF focuses on the whole patient through the lens of kidney health. Relentless in our work, we enhance lives through action, education and accelerating change. Follow NKF at: metene blood sugar monitor #kidneys #kidneystrong #kidneyhealth #heartyourkidneys #mykidneysmylife