Post Time: 2025-07-18
Maintaining a healthy blood sugar range is essential for our overall well-being, and it's fascinating to learn about the intricacies involved. The ideal blood sugar level varies depending on various factors such as age, weight, physical activity levels, and diet.
The Science Behind Normal Blood Sugar Range Explained Normal blood sugar ranges vary from person to person but generally fall between 70-100 mg/dL after an overnight fast. This range is crucial for our bodies' optimal functioning. For instance, when our blood glucose levels are too high or low, it can lead to complications such as diabetic neuropathy and insulin resistance.
How Blood Sugar Range Affects Your Mental Clarity and Mood Research suggests that maintaining a stable blood sugar level has a direct correlation with cognitive function. Studies have shown that individuals who experience fluctuations in their blood sugar range often report difficulties concentrating, memory lapses, and depression-like symptoms. Therefore, achieving optimal blood glucose levels is crucial for our overall mental clarity.
The Link Between Stress and Blood Sugar Range Fluctuations Stress significantly affects blood sugar regulation by triggering the release of stress hormones like cortisol, adrenaline, and noradrenaline. These hormones increase our body's production of insulin which can either lead to high or low blood glucose levels depending on our diet, exercise routine, sleep quality, etc.
What Foods Can Help Stabilize Your Blood Sugar Range? Certain foods such as green leafy vegetables (spinach), fiber-rich fruits like berries and citrus fruits are effective in lowering the glycemic index thereby reducing insulin resistance. Similarly a Mediterranean-like pattern of eating has been found to reduce blood glucose spikes more efficiently.
The Importance of Tracking Your Blood Sugar Range Tracking one's blood sugar levels is crucial for maintaining optimal health, particularly if you're diabetic or prediabetic. Monitoring devices like glucometers help measure the exact level thereby enabling adjustments in diet and exercise accordingly which can further be used to fine-tune diabetes management strategies.
How Sleep Affects Your Blood Sugar Range and What You Can Do Sleep deprivation affects blood sugar levels significantly as our body undergoes various physiological changes that impair insulin function, increase appetite for unhealthy snacks leading to weight gain. Maintaining 7-8 hours of sleep per night can therefore help prevent high blood glucose spikes by improving overall metabolic health.
By understanding these interconnected factors and taking necessary measures, we can better regulate our blood sugar levels thus maintaining optimal physical as well as mental well-being in the long run.
In this grand rounds lecture Sarah Hallberg, DO, outlines recent ascend blood sugar stabilizer research that suggests patients with metabolic diseases like type 1 and type 2 diabetes can achieve exceptional glycemic control using a low-carb ketogenic diet. She summarizes the current dietary recommendation for patients with metabolic disease and why this approach may not be effective, and discusses ways to help support patients in the long-term while maintaining this type of diet. Dr. Hallberg is the Medical Director at Virta Health and Medical Director and Founder of the medically supervised weight loss program why do i get low blood sugar at Indiana University Health Arnett. Hosted by Mark Hyman, MD, Head of Strategy and Innovation, Cleveland Clinic, Center for Functional Medicine To view part 2, please click ▶Share this video with others: ▶For more Grand high blood sugar tired all the time Round videos from Functional Medicine: ▶Subscribe to learn more about Cleveland Clinic: