Post Time: 2025-07-18
When your blood sugar level reaches 315 mg/dL or higher, it can be a cause for concern. At this point, your body is struggling to regulate its own insulin production, which can lead to serious complications if left unchecked.
Maintaining the ideal blood sugar range requires a multifaceted approach that involves monitoring techniques, diet changes, and lifestyle adjustments. Using a glucometer or continuous glucose monitor (CGM) can provide accurate readings of your blood sugar levels throughout the day. By tracking these numbers regularly, you'll be able to identify patterns and trends in your body's insulin production.
However, merely measuring your blood sugar is not enough – it also requires understanding how different factors affect its regulation. For instance, certain foods have a higher glycemic index (GI) that can cause rapid spikes in blood sugar levels. Examples of these high-GI foods include white bread, pasta, and sugary snacks. Conversely, whole grains like brown rice and quinoa are considered low GI.
Exercise also plays a significant role in maintaining healthy blood sugar levels. Physical activity helps the body use insulin more efficiently by increasing its sensitivity to it over time – this is especially true for activities that involve aerobic exercise or resistance training. The American Diabetes Association recommends at least 150 minutes of moderate-intensity physical activity per week, which can be achieved through brisk walking, cycling, or other low-impact exercises.
Stress is another critical factor in blood sugar regulation. When the body experiences stress (whether it's due to work pressure, personal issues, or sleep deprivation), it releases cortisol and adrenaline into the bloodstream – both of these hormones have a negative impact on insulin production and can drive up blood glucose levels. To manage this aspect effectively involves employing techniques like deep breathing exercises, meditation, and yoga.
In conclusion, managing high blood sugar requires attention to diet quality, physical activity level, stress management strategies, and adherence to monitoring schedules for accurate readings of your body's response.
With the all-new high blood pressure and low blood sugar Dexcom G7, you can see your glucose numbers on your watch‡ and phone without fingersticks†. See where you're headed and how fast, so you can blood sugar over 600 manage your diabetes with confidence. Learn more at Dexcom.com/g7. _____ †Fingersticks required for diabetes treatment decisions if symptoms or expectations do is 70 blood sugar too low not match readings. ‡Smart device sold separately. Smart device required to display readings on watch. LBL 1000573